| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2012 |
Run |
D Head Kahala |
Fartlek |
6.6 mi |
53:34 |
8:07 |
 |
| 11/25/2012 |
Run |
D Head Kahala |
Fartlek |
9.6 mi |
1:16:14 |
7:57 |
|
| 12/1/2012 |
Run |
D Head Kahala |
Fartlek |
7.3 mi |
57:48 |
7:56 |
|
| 12/22/2012 |
Run |
D Head Kahala |
Fartlek |
7.5 mi |
58:10 |
7:46 |
|
| 12/29/2012 |
Run |
D Head Kahala |
Fartlek |
7.4 mi |
56:34 |
7:39 |
|
| 1/5/2013 |
Run |
D Head Kahala |
Easy |
8.1 mi |
1:02:49 |
7:49 |
|
| 4/6/2013 |
Run |
D Head Kahala |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 5/11/2013 |
Run |
D Head Kahala |
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 5/25/2013 |
Run |
D Head Kahala |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 6/1/2013 |
Run |
D Head Kahala |
Easy |
8.0 mi |
59:59 |
7:30 |
|
| 12/21/2013 |
Run |
D Head Kahala |
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 12/22/2013 |
Run |
D Head Kahala |
Easy |
8.1 mi |
1:01:14 |
7:34 |
|
| 5/31/2014 |
Run |
D Head Kahala |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 11/15/2014 |
Run |
D Head Kahala |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 3/21/2015 |
Run |
D Head Kahala |
Easy |
8.2 mi |
1:04:02 |
7:49 |
|
| 5/24/2015 |
Run |
D Head Kahala |
Easy |
10.3 mi |
1:17:00 |
7:31 |
|
| 5/30/2015 |
Run |
D Head Kahala |
Easy |
8.2 mi |
1:01:45 |
7:32 |
|
| 6/27/2015 |
Run |
D Head Kahala |
Easy |
7.9 mi |
59:52 |
7:35 |
|
| 9/5/2015 |
Run |
D Head Kahala |
Easy |
8.1 mi |
1:06:36 |
8:14 |
|
| 10/3/2015 |
Run |
D Head Kahala |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 10/17/2015 |
Run |
D Head Kahala |
Easy |
10.3 mi |
1:30:31 |
8:48 |
|
| 10/24/2015 |
Run |
D Head Kahala |
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 11/7/2015 |
Run |
D Head Kahala |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 11/14/2015 |
Run |
D Head Kahala |
Easy |
10.3 mi |
1:21:29 |
7:55 |
|
| 12/19/2015 |
Run |
D Head Kahala |
Easy |
9.0 mi |
1:13:56 |
8:13 |
|
| 4/17/2016 |
Run |
D Head Kahala |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
|