| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/6/2013 |
Run |
Easy 8 |
Easy |
8.2 mi |
1:03:45 |
7:50 |
 |
| 1/20/2013 |
Run |
Easy 8 |
Easy |
8.8 mi |
1:06:05 |
7:34 |
|
| 1/26/2013 |
Run |
Easy 8 |
Easy |
8.1 mi |
1:04:24 |
7:58 |
|
| 2/2/2013 |
Run |
Easy 8 |
Easy |
10.1 mi |
1:17:00 |
7:38 |
|
| 2/3/2013 |
Run |
Easy 8 |
Easy |
10.1 mi |
1:15:43 |
7:30 |
|
| 2/4/2013 |
Run |
Easy 8 |
Easy |
8.3 mi |
1:04:40 |
7:51 |
|
| 2/9/2013 |
Run |
Easy 8 |
Easy |
8.5 mi |
1:05:47 |
7:45 |
|
| 2/18/2013 |
Run |
Easy 8 |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/22/2013 |
Run |
Easy 8 |
Easy |
7.9 mi |
1:00:46 |
7:40 |
|
| 2/23/2013 |
Run |
Easy 8 |
Easy |
8.5 mi |
1:05:37 |
7:44 |
|
| 3/4/2013 |
Run |
Easy 8 |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 3/9/2013 |
Run |
Easy 8 |
Easy |
8.6 mi |
1:05:03 |
7:34 |
|
| 3/18/2013 |
Run |
Easy 8 |
Easy |
8.6 mi |
1:06:12 |
7:42 |
|
| 3/23/2013 |
Run |
Easy 8 |
Easy |
8.6 mi |
1:05:41 |
7:39 |
|
| 3/24/2013 |
Run |
Easy 8 |
Easy |
8.4 mi |
1:02:18 |
7:25 |
|
| 4/1/2013 |
Run |
Easy 8 |
Easy |
8.4 mi |
1:02:47 |
7:29 |
|
| 4/7/2013 |
Run |
Easy 8 |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 4/27/2013 |
Run |
Easy 8 |
Easy |
8.6 mi |
1:05:28 |
7:37 |
|
| 5/4/2013 |
Run |
Easy 8 |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 5/24/2013 |
Run |
Easy 8 |
Easy |
7.8 mi |
57:08 |
7:23 |
|
| 7/6/2013 |
Run |
Easy 8 |
Easy |
7.8 mi |
58:51 |
7:36 |
|
| 7/11/2013 |
Run |
Easy 8 |
Easy |
7.1 mi |
54:58 |
7:45 |
|
| 7/12/2013 |
Run |
Easy 8 |
Easy |
7.1 mi |
54:27 |
7:41 |
|
| 7/8/2013 |
Run |
Easy 8 |
Hill |
7.1 mi |
55:44 |
7:51 |
|
| 7/9/2013 |
Run |
Easy 8 |
Hill |
7.1 mi |
55:23 |
7:49 |
|
| 12/15/2012 |
Run |
Easy 8 |
Fartlek |
8.2 mi |
1:03:14 |
7:45 |
|
| 12/16/2012 |
Run |
Easy 8 |
Fartlek |
8.2 mi |
1:04:05 |
7:52 |
|
| 12/23/2012 |
Run |
Easy 8 |
Fartlek |
8.2 mi |
1:02:21 |
7:39 |
|
|