| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
Kailua Beach |
Easy |
14.0 mi |
1:51:13 |
7:57 |
 |
| 5/1/2016 |
Run |
Kailua Beach |
Easy |
10.6 mi |
1:25:08 |
8:02 |
|
| 4/30/2016 |
Run |
Kailua Beach |
Easy |
12.4 mi |
1:34:51 |
7:39 |
|
| 4/23/2016 |
Run |
Kailua Beach |
Easy |
10.6 mi |
1:22:58 |
7:50 |
|
| 3/27/2016 |
Run |
Kailua Beach |
Easy |
11.3 mi |
1:22:24 |
7:20 |
|
| 3/20/2016 |
Run |
Kailua Beach |
Easy |
11.5 mi |
1:28:45 |
7:44 |
|
| 3/6/2016 |
Run |
Kailua Beach |
Easy |
10.6 mi |
1:21:10 |
7:40 |
|
| 2/28/2016 |
Run |
Kailua Beach |
Easy |
10.6 mi |
1:20:57 |
7:39 |
|
| 2/20/2016 |
Run |
Kailua Beach |
Easy |
10.2 mi |
1:17:42 |
7:38 |
|
| 2/14/2016 |
Run |
Kailua Beach |
Easy |
7.4 mi |
57:23 |
7:46 |
|
| 1/31/2016 |
Run |
Kailua Beach |
Easy |
10.2 mi |
1:18:53 |
7:45 |
|
| 1/24/2016 |
Run |
Kailua Beach |
Easy |
10.2 mi |
1:20:28 |
7:54 |
|
| 1/17/2016 |
Run |
Kailua Beach |
Easy |
10.2 mi |
1:19:31 |
7:48 |
|
| 1/10/2016 |
Run |
Kailua Beach |
Easy |
9.0 mi |
1:11:18 |
7:56 |
|
| 1/1/2016 |
Run |
Kailua Beach |
Easy |
8.1 mi |
59:53 |
7:24 |
|
| 12/25/2015 |
Run |
Kailua Beach |
Easy |
8.1 mi |
1:00:07 |
7:26 |
|
| 12/5/2015 |
Run |
Kailua Beach |
Easy |
8.5 mi |
1:05:30 |
7:43 |
|
| 11/29/2015 |
Run |
Kailua Beach |
Easy |
10.7 mi |
1:20:03 |
7:29 |
|
| 11/28/2015 |
Run |
Kailua Beach |
Easy |
10.2 mi |
1:19:46 |
7:50 |
|
| 10/31/2015 |
Run |
Kailua Beach |
Easy |
10.2 mi |
1:19:41 |
7:49 |
|
| 10/10/2015 |
Run |
Kailua Beach |
Easy |
8.1 mi |
1:02:10 |
7:41 |
|
| 9/19/2015 |
Run |
Kailua Beach |
Easy |
10.1 mi |
1:20:35 |
7:59 |
|
| 9/7/2015 |
Run |
Kailua Beach |
Easy |
6.3 mi |
50:49 |
8:04 |
|
| 8/16/2015 |
Run |
Kailua Beach |
Easy |
7.8 mi |
1:01:51 |
7:56 |
|
| 8/8/2015 |
Run |
Kailua Beach |
Easy |
8.8 mi |
1:05:30 |
7:27 |
|
| 7/25/2015 |
Run |
Kailua Beach |
Easy |
8.4 mi |
1:04:21 |
7:40 |
|
| 6/7/2015 |
Run |
Kailua Beach |
Easy |
6.9 mi |
53:40 |
7:47 |
|
| 1/1/2015 |
Run |
Kailua Beach |
Easy |
6.7 mi |
51:35 |
7:42 |
|
| 12/25/2014 |
Run |
Kailua Beach |
Easy |
7.3 mi |
52:35 |
7:13 |
|
| 9/1/2014 |
Run |
Kailua Beach |
Easy |
7.2 mi |
54:33 |
7:35 |
|
| 6/8/2014 |
Run |
Kailua Beach |
Fartlek |
8.0 mi |
59:14 |
7:25 |
|
| 6/1/2014 |
Run |
Kailua Beach |
Easy |
7.2 mi |
52:49 |
7:19 |
|
|