| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2018 |
Run |
Dtown_Embarcadero |
Easy |
10.0 mi |
1:19:50 |
7:59 |
 |
| 9/18/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
30:30 |
7:08 |
|
| 9/4/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
31:00 |
7:15 |
|
| 8/28/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
29:52 |
6:59 |
|
| 8/24/2018 |
Run |
Dtown_Embarcadero |
Easy |
7.9 mi |
1:00:01 |
7:35 |
|
| 8/21/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
29:55 |
7:00 |
|
| 7/24/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
30:46 |
7:12 |
|
| 7/4/2018 |
Run |
Dtown_Embarcadero |
Easy |
7.7 mi |
1:00:29 |
7:51 |
|
| 7/3/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
30:00 |
7:01 |
|
| 6/26/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
30:00 |
7:01 |
|
| 6/12/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
29:59 |
7:01 |
|
| 5/22/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
29:50 |
6:59 |
|
| 5/15/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
29:39 |
6:56 |
|
| 5/8/2018 |
Run |
Dtown_Embarcadero |
Interval |
4.3 mi |
29:34 |
6:55 |
|
| 3/16/2018 |
Run |
Dtown_Embarcadero |
Easy |
6.9 mi |
54:59 |
8:01 |
|
| 12/16/2017 |
Run |
Dtown_Embarcadero |
Easy |
10.3 mi |
1:18:25 |
7:38 |
|
| 2/28/2017 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
41:40 |
6:57 |
|
| 2/28/2017 |
Run |
Dtown_Embarcadero |
Easy |
1.8 mi |
14:24 |
8:00 |
|
| 2/14/2017 |
Run |
Dtown_Embarcadero |
Easy |
1.8 mi |
14:39 |
8:09 |
|
| 2/14/2017 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
41:25 |
6:55 |
|
| 2/4/2017 |
Run |
Dtown_Embarcadero |
Easy |
7.8 mi |
1:00:32 |
7:46 |
|
| 1/31/2017 |
Run |
Dtown_Embarcadero |
Easy |
1.8 mi |
14:31 |
8:04 |
|
| 1/31/2017 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
41:04 |
6:51 |
|
| 1/24/2017 |
Run |
Dtown_Embarcadero |
Easy |
1.8 mi |
15:02 |
8:22 |
|
| 1/24/2017 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
41:50 |
6:59 |
|
| 1/8/2017 |
Run |
Dtown_Embarcadero |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 1/3/2017 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
42:11 |
7:02 |
|
| 1/2/2017 |
Run |
Dtown_Embarcadero |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 12/20/2016 |
Run |
Dtown_Embarcadero |
Easy |
1.8 mi |
14:37 |
8:08 |
|
| 12/20/2016 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
41:44 |
6:58 |
|
| 12/13/2016 |
Run |
Dtown_Embarcadero |
Easy |
1.8 mi |
14:47 |
8:13 |
|
| 12/13/2016 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
41:29 |
6:55 |
|
| 12/6/2016 |
Run |
Dtown_Embarcadero |
Easy |
1.8 mi |
14:52 |
8:16 |
|
| 12/6/2016 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
41:42 |
6:57 |
|
| 11/29/2016 |
Run |
Dtown_Embarcadero |
Easy |
1.8 mi |
14:32 |
8:05 |
|
| 11/29/2016 |
Run |
Dtown_Embarcadero |
Interval |
6.0 mi |
40:41 |
6:47 |
|
| 9/24/2016 |
Run |
Dtown_Embarcadero |
Fartlek |
11.7 mi |
1:25:21 |
7:18 |
|
| 8/26/2016 |
Run |
Dtown_Embarcadero |
Easy |
7.9 mi |
58:09 |
7:22 |
|
|