| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2012 |
Run |
USQ to Harbor Island |
Fartlek |
10.0 mi |
1:14:20 |
7:29 |
 |
| 9/22/2012 |
Run |
USQ to Harbor Island |
Fartlek |
7.2 mi |
55:07 |
7:40 |
|
| 9/8/2012 |
Run |
USQ to Harbor Island |
Fartlek |
7.5 mi |
1:00:41 |
8:06 |
|
| 6/30/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.1 mi |
1:08:40 |
7:33 |
|
| 6/23/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.1 mi |
1:07:14 |
7:24 |
|
| 5/5/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.1 mi |
1:12:22 |
7:58 |
|
| 4/28/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.1 mi |
1:08:55 |
7:35 |
|
| 4/21/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.2 mi |
1:07:19 |
7:20 |
|
| 4/14/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.2 mi |
1:10:23 |
7:40 |
|
| 3/17/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.2 mi |
1:07:59 |
7:24 |
|
| 3/3/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.2 mi |
1:05:30 |
7:08 |
|
| 2/25/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.2 mi |
1:09:35 |
7:34 |
|
| 2/18/2012 |
Run |
USQ to Harbor Island |
Fartlek |
9.6 mi |
1:12:50 |
7:38 |
|
| 1/7/2012 |
Run |
USQ to Harbor Island |
Fartlek |
10.0 mi |
1:10:10 |
7:01 |
|
| 12/31/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:08:19 |
6:50 |
|
| 12/10/2011 |
Run |
USQ to Harbor Island |
Fartlek |
10.0 mi |
1:11:41 |
7:11 |
|
| 12/3/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:06:37 |
6:40 |
|
| 11/26/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:07:25 |
6:45 |
|
| 11/19/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:07:28 |
6:45 |
|
| 11/5/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:06:42 |
6:41 |
|
| 10/29/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:06:18 |
6:38 |
|
| 10/22/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:07:34 |
6:46 |
|
| 10/15/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:07:58 |
6:48 |
|
| 10/8/2011 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:10:20 |
7:02 |
|
| 9/24/2011 |
Run |
USQ to Harbor Island |
Fartlek |
8.5 mi |
1:06:22 |
7:49 |
|
| 9/17/2011 |
Run |
USQ to Harbor Island |
Fartlek |
7.7 mi |
58:20 |
7:35 |
|
| 3/26/2011 |
Run |
USQ to Harbor Island |
Fartlek |
10.0 mi |
1:16:30 |
7:42 |
|
| 2/26/2011 |
Run |
USQ to Harbor Island |
Fartlek |
10.1 mi |
1:16:00 |
7:31 |
|
| 2/9/2011 |
Run |
USQ to Harbor Island |
Fartlek |
6.5 mi |
50:02 |
7:42 |
|
| 2/5/2011 |
Run |
USQ to Harbor Island |
Fartlek |
12.1 mi |
1:32:47 |
7:41 |
|
| 2/4/2011 |
Run |
USQ to Harbor Island |
Fartlek |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/28/2011 |
Run |
USQ to Harbor Island |
Fartlek |
5.5 mi |
42:10 |
7:45 |
|
| 12/30/2010 |
Run |
USQ to Harbor Island |
Tempo |
10.0 mi |
1:09:13 |
6:56 |
|
| 12/26/2010 |
Run |
USQ to Harbor Island |
Tempo |
10.1 mi |
1:10:35 |
7:00 |
|
| 12/21/2010 |
Run |
USQ to Harbor Island |
Fartlek |
7.8 mi |
58:37 |
7:31 |
|
| 9/5/2010 |
Run |
USQ to Harbor Island |
Fartlek |
11.9 mi |
1:32:28 |
7:49 |
|
|