| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2013 |
Run |
Ford Island |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 10/11/2013 |
Run |
Ford Island |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/6/2013 |
Run |
Ford Island |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2013 |
Run |
Ford Island |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 6/13/2014 |
Run |
Ford Island |
Fartlek |
6.2 mi |
45:10 |
7:18 |
|
| 6/13/2014 |
Run |
Ford Island |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|