Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2016 Run
Kaneohe 7
 Easy 7.3 mi 57:20 7:52
5/13/2016 Run
Kaneohe 7
 Easy 8.4 mi 1:05:36 7:49
5/6/2016 Run
Kaneohe 7
 Easy 8.4 mi 1:06:52 7:58
4/22/2016 Run
Kaneohe 7
 Easy 7.3 mi 57:00 7:49
4/16/2016 Run
Kaneohe 7
 Easy 7.2 mi 1:03:33 8:50
4/15/2016 Run
Kaneohe 7
 Easy 7.3 mi 56:25 7:44
4/14/2016 Run
Kaneohe 7
 Easy 7.3 mi 56:50 7:48
4/12/2016 Run
Kaneohe 7
 Easy 7.3 mi 57:23 7:52
3/25/2016 Run
Kaneohe 7
 Easy 7.3 mi 57:38 7:54
3/18/2016 Run
Kaneohe 7
 Easy 7.3 mi 57:52 7:56
3/14/2016 Run
Kaneohe 7
 Easy 7.3 mi 59:09 8:07
3/11/2016 Run
Kaneohe 7
 Easy 7.3 mi 59:06 8:06
3/4/2016 Run
Kaneohe 7
 Easy 7.3 mi 56:56 7:48
2/26/2016 Run
Kaneohe 7
 Easy 7.3 mi 57:50 7:56
2/16/2016 Run
Kaneohe 7
 Easy 7.3 mi 59:54 8:13
1/29/2016 Run
Kaneohe 7
 Easy 7.3 mi 55:11 7:34
1/23/2016 Run
Kaneohe 7
 Easy 8.3 mi 1:03:49 7:42
1/22/2016 Run
Kaneohe 7
 Easy 7.3 mi 57:42 7:55
1/11/2016 Run
Kaneohe 7
 Easy 7.3 mi 57:14 7:51
12/31/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:13 7:34
12/29/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:24 7:44
12/24/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:39 7:46
12/22/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:39 8:03
12/4/2015 Run
Kaneohe 7
 Easy 7.3 mi 59:33 8:10
11/20/2015 Run
Kaneohe 7
 Easy 7.3 mi 1:00:14 8:16
11/6/2015 Run
Kaneohe 7
 Easy 7.3 mi 1:01:16 8:24
10/23/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:59 8:05
10/9/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:39 8:03
10/1/2015 Run
Kaneohe 7
 Tempo 7.2 mi 49:28 6:53
9/24/2015 Run
Kaneohe 7
 Tempo 7.2 mi 50:12 6:59
9/17/2015 Run
Kaneohe 7
 Tempo 6.9 mi 48:43 7:04
9/11/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:49 8:04
8/28/2015 Run
Kaneohe 7
 Easy 7.3 mi 1:00:08 8:15
8/11/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:35 8:02
8/6/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:06 7:58
8/4/2015 Run
Kaneohe 7
 Easy 7.3 mi 59:08 8:07
7/31/2015 Run
Kaneohe 7
 Easy 7.3 mi 59:36 8:10
7/30/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:26 7:53
7/28/2015 Run
Kaneohe 7
 Easy 7.3 mi 1:00:00 8:14
7/24/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:53 7:56
7/23/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:21 8:00
7/22/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:55 8:05
7/14/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:36 8:02
7/10/2015 Run
Kaneohe 7
 Easy 7.3 mi 59:36 8:10
7/8/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:37 7:54
7/3/2015 Run
Kaneohe 7
 Easy 7.2 mi 56:12 7:49
7/2/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:39 7:38
6/30/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:29 7:45
6/26/2015 Run
Kaneohe 7
 Easy 6.8 mi 53:44 7:55
6/25/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:09 7:34
6/23/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:29 7:45
6/16/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:37 7:54
6/12/2015 Run
Kaneohe 7
 Easy 7.5 mi 58:47 7:51
6/11/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:49 7:56
6/9/2015 Run
Kaneohe 7
 Easy 7.3 mi 59:07 8:06
6/6/2015 Run
Kaneohe 7
 Easy 7.2 mi 55:31 7:43
6/4/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:42 7:38
6/2/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:45 7:39
5/29/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:08 7:42
5/28/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:29 7:37
5/26/2015 Run
Kaneohe 7
 Easy 6.8 mi 54:38 8:03
5/22/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:30 7:37
5/21/2015 Run
Kaneohe 7
 Easy 7.3 mi 54:08 7:25
5/19/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:38 7:38
5/14/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:06 7:33
5/12/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:37 7:46
5/4/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:27 7:44
5/1/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:51 7:40
4/30/2015 Run
Kaneohe 7
 Easy 7.3 mi 54:39 7:30
4/28/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:19 7:35
4/27/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:32 7:37
4/17/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:03 7:33
4/16/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:29 7:45
4/14/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:56 7:40
4/10/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:53 7:56
4/9/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:07 7:34
4/7/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:35 7:37
4/6/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:00 7:57
4/3/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:51 7:56
4/2/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:45 7:39
3/31/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:02 7:41
3/30/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:14 7:51
3/27/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:43 7:55
3/26/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:43 7:38
3/24/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:39 7:46
3/23/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:44 7:55
3/20/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:31 7:37
3/19/2015 Run
Kaneohe 7
 Easy 7.3 mi 54:36 7:29
3/17/2015 Run
Kaneohe 7
 Easy 7.3 mi 54:44 7:30
3/16/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:49 7:47
3/13/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:08 7:42
3/10/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:39 7:38
3/6/2015 Run
Kaneohe 7
 Easy 7.3 mi 58:21 8:00
3/5/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:31 7:45
3/3/2015 Run
Kaneohe 7
 Easy 7.3 mi 56:35 7:46
2/26/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:01 7:49
2/24/2015 Run
Kaneohe 7
 Easy 7.3 mi 57:32 7:53
2/13/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:46 7:39
2/12/2015 Run
Kaneohe 7
 Easy 7.3 mi 55:00 7:33
2/10/2015 Run
Kaneohe 7
 Easy 7.3 mi 54:43 7:30
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