| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Run |
Haines Pt Long |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
 |
| 3/24/2010 |
Run |
Haines Pt Long |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/4/2010 |
Run |
Haines Pt Long |
Fartlek |
9.0 mi |
1:09:40 |
7:45 |
|
| 2/2/2010 |
Run |
Haines Pt Long |
Fartlek |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/6/2009 |
Run |
Haines Pt Long |
Fartlek |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/25/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 9/23/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 9/16/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 9/15/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:12:30 |
8:04 |
|
| 9/10/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/1/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/25/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 8/7/2009 |
Run |
Haines Pt Long |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/4/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/30/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/17/2009 |
Run |
Haines Pt Long |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
|