| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
USQ-Balboa-Hillcreast |
Long |
10.5 mi |
1:21:42 |
7:47 |
 |
| 10/14/2012 |
Run |
USQ-Balboa-Hillcreast |
Long |
11.5 mi |
1:29:07 |
7:45 |
|
| 10/9/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.5 mi |
1:05:13 |
7:41 |
|
| 10/8/2012 |
Run |
USQ-Balboa-Hillcreast |
Long |
11.5 mi |
1:30:08 |
7:51 |
|
| 10/2/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.3 mi |
1:03:09 |
7:35 |
|
| 9/30/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
1.6 mi |
13:03 |
8:10 |
|
| 9/30/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.7 mi |
1:10:00 |
8:06 |
|
| 9/28/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.2 mi |
1:01:58 |
7:36 |
|
| 9/24/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
7.7 mi |
56:39 |
7:25 |
|
| 9/19/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
7.7 mi |
56:48 |
7:23 |
|
| 9/18/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
7.6 mi |
58:36 |
7:43 |
|
| 9/14/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.9 mi |
53:48 |
7:48 |
|
| 9/13/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
5.6 mi |
42:33 |
7:36 |
|
| 9/11/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.3 mi |
1:00:23 |
7:20 |
|
| 9/7/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
7.9 mi |
1:00:07 |
7:37 |
|
| 9/6/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
7.6 mi |
59:23 |
7:49 |
|
| 7/14/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
7.6 mi |
57:00 |
7:30 |
|
| 7/7/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.4 mi |
48:44 |
7:37 |
|
| 6/16/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
9.5 mi |
1:15:15 |
7:56 |
|
| 5/21/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.7 mi |
50:52 |
7:36 |
|
| 5/11/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
5.4 mi |
39:27 |
7:17 |
|
| 5/9/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.8 mi |
54:52 |
8:02 |
|
| 4/10/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.4 mi |
48:00 |
7:28 |
|
| 4/7/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
9.2 mi |
1:09:37 |
7:35 |
|
| 3/31/2012 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
11.9 mi |
1:32:24 |
7:46 |
|
| 1/29/2012 |
Run |
USQ-Balboa-Hillcreast |
Easy |
12.2 mi |
1:37:29 |
8:00 |
|
| 11/11/2011 |
Run |
USQ-Balboa-Hillcreast |
Tempo |
8.8 mi |
1:00:26 |
6:53 |
|
| 11/8/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.8 mi |
1:06:01 |
7:31 |
|
| 11/6/2011 |
Run |
USQ-Balboa-Hillcreast |
Long |
20.2 mi |
2:26:11 |
7:15 |
|
| 9/23/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.0 mi |
59:05 |
7:26 |
|
| 3/25/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.5 mi |
1:05:21 |
7:42 |
|
| 3/23/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
9.6 mi |
1:13:27 |
7:40 |
|
| 3/18/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.3 mi |
49:00 |
7:51 |
|
| 3/5/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.6 mi |
1:03:00 |
7:20 |
|
| 2/25/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.7 mi |
1:05:48 |
7:37 |
|
| 2/22/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
9.5 mi |
1:13:51 |
7:49 |
|
| 2/18/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.1 mi |
1:00:21 |
7:28 |
|
| 2/15/2011 |
Run |
USQ-Balboa-Hillcreast |
Easy |
7.4 mi |
59:17 |
8:01 |
|
| 2/11/2011 |
Run |
USQ-Balboa-Hillcreast |
Tempo |
9.8 mi |
1:12:25 |
7:24 |
|
| 2/7/2011 |
Run |
USQ-Balboa-Hillcreast |
Tempo |
9.8 mi |
1:11:47 |
7:20 |
|
| 1/30/2011 |
Run |
USQ-Balboa-Hillcreast |
Easy |
7.2 mi |
57:20 |
7:57 |
|
| 1/27/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.7 mi |
49:47 |
7:26 |
|
| 1/20/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.0 mi |
44:07 |
7:22 |
|
| 1/18/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.0 mi |
44:25 |
7:25 |
|
| 1/16/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
10.2 mi |
1:19:04 |
7:46 |
|
| 1/15/2011 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
5.8 mi |
45:00 |
7:50 |
|
| 12/31/2010 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
8.9 mi |
1:09:08 |
7:49 |
|
| 12/25/2010 |
Run |
USQ-Balboa-Hillcreast |
Tempo |
9.3 mi |
1:03:58 |
6:55 |
|
| 12/24/2010 |
Run |
USQ-Balboa-Hillcreast |
Tempo |
9.3 mi |
1:04:22 |
6:58 |
|
| 12/20/2010 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.7 mi |
50:30 |
7:33 |
|
| 9/14/2010 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.7 mi |
54:06 |
8:05 |
|
| 9/10/2010 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.7 mi |
53:55 |
8:03 |
|
| 9/8/2010 |
Run |
USQ-Balboa-Hillcreast |
Fartlek |
6.7 mi |
51:16 |
7:40 |
|
| 9/7/2010 |
Run |
USQ-Balboa-Hillcreast |
Easy |
6.7 mi |
55:22 |
8:16 |
|
|