| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
Vanuatu |
Easy |
7.4 mi |
55:03 |
7:27 |
 |
| 8/8/2014 |
Run |
Vanuatu |
Easy |
7.4 mi |
55:32 |
7:31 |
|
| 8/7/2014 |
Run |
Vanuatu |
Easy |
7.4 mi |
56:12 |
7:36 |
|
| 8/6/2014 |
Run |
Vanuatu |
Tempo |
7.4 mi |
53:22 |
7:13 |
|
| 8/5/2014 |
Run |
Vanuatu |
Fartlek |
7.4 mi |
55:29 |
7:30 |
|
| 8/4/2014 |
Run |
Vanuatu |
Easy |
7.4 mi |
56:20 |
7:37 |
|
| 8/3/2014 |
Run |
Vanuatu |
Easy |
8.5 mi |
1:06:38 |
7:51 |
|
|