| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Sunday 15 miler |
Easy |
13.7 mi |
1:53:48 |
8:19 |
 |
| 6/30/2013 |
Run |
Sunday 15 miler |
Long |
14.2 mi |
1:50:53 |
7:49 |
|
| 5/12/2013 |
Run |
Sunday 15 miler |
Long |
15.4 mi |
1:59:55 |
7:48 |
|
| 3/25/2013 |
Run |
Sunday 15 miler |
Long |
14.5 mi |
2:10:30 |
9:00 |
|
| 3/10/2013 |
Run |
Sunday 15 miler |
Long |
16.3 mi |
2:04:26 |
7:40 |
|
| 2/10/2013 |
Run |
Sunday 15 miler |
Long |
15.4 mi |
1:52:24 |
7:18 |
|
| 1/27/2013 |
Run |
Sunday 15 miler |
Long |
14.7 mi |
1:48:33 |
7:24 |
|
| 6/24/2012 |
Run |
Sunday 15 miler |
Long |
15.2 mi |
1:59:44 |
7:53 |
|
| 6/17/2012 |
Run |
Sunday 15 miler |
Long |
15.2 mi |
2:02:12 |
8:03 |
|
| 6/10/2012 |
Run |
Sunday 15 miler |
Long |
15.1 mi |
1:57:48 |
7:49 |
|
| 6/3/2012 |
Run |
Sunday 15 miler |
Long |
15.1 mi |
1:57:18 |
7:47 |
|
| 5/27/2012 |
Run |
Sunday 15 miler |
Long |
15.1 mi |
1:59:04 |
7:54 |
|
| 5/13/2012 |
Run |
Sunday 15 miler |
Long |
15.1 mi |
1:58:57 |
7:53 |
|
| 5/6/2012 |
Run |
Sunday 15 miler |
Long |
15.1 mi |
2:06:22 |
8:23 |
|
| 4/29/2012 |
Run |
Sunday 15 miler |
Long |
15.1 mi |
2:00:15 |
7:58 |
|
| 4/22/2012 |
Run |
Sunday 15 miler |
Long |
14.5 mi |
1:53:06 |
7:48 |
|
| 4/15/2012 |
Run |
Sunday 15 miler |
Long |
13.5 mi |
1:52:49 |
8:22 |
|
| 4/8/2012 |
Run |
Sunday 15 miler |
Long |
14.5 mi |
1:53:48 |
7:51 |
|
| 3/18/2012 |
Run |
Sunday 15 miler |
Long |
15.1 mi |
1:58:22 |
7:51 |
|
| 3/4/2012 |
Run |
Sunday 15 miler |
Long |
14.5 mi |
1:54:19 |
7:54 |
|
| 2/26/2012 |
Run |
Sunday 15 miler |
Long |
14.5 mi |
1:55:20 |
7:58 |
|
| 2/19/2012 |
Run |
Sunday 15 miler |
Fartlek |
13.9 mi |
1:51:39 |
8:02 |
|
| 2/5/2012 |
Run |
Sunday 15 miler |
Easy |
13.7 mi |
1:49:36 |
8:00 |
|
| 1/8/2012 |
Run |
Sunday 15 miler |
Long |
15.0 mi |
1:57:20 |
7:50 |
|
| 10/30/2011 |
Run |
Sunday 15 miler |
Long |
20.2 mi |
2:31:41 |
7:31 |
|
| 10/23/2011 |
Run |
Sunday 15 miler |
Long |
20.2 mi |
2:33:39 |
7:38 |
|
| 10/16/2011 |
Run |
Sunday 15 miler |
Long |
17.3 mi |
2:10:31 |
7:33 |
|
| 10/9/2011 |
Run |
Sunday 15 miler |
Long |
17.3 mi |
2:14:26 |
7:47 |
|
| 9/27/2011 |
Run |
Sunday 15 miler |
Fartlek |
8.0 mi |
58:22 |
7:18 |
|
| 9/25/2011 |
Run |
Sunday 15 miler |
Long |
17.3 mi |
2:22:28 |
8:14 |
|
| 9/20/2011 |
Run |
Sunday 15 miler |
Fartlek |
7.3 mi |
57:30 |
7:56 |
|
| 9/18/2011 |
Run |
Sunday 15 miler |
Long |
14.5 mi |
2:00:38 |
8:20 |
|
| 8/2/2011 |
Run |
Sunday 15 miler |
Fartlek |
5.9 mi |
45:00 |
7:38 |
|
| 3/27/2011 |
Run |
Sunday 15 miler |
Fartlek |
15.0 mi |
1:51:45 |
7:27 |
|
| 3/6/2011 |
Run |
Sunday 15 miler |
Fartlek |
15.0 mi |
1:53:36 |
7:35 |
|
| 2/27/2011 |
Run |
Sunday 15 miler |
Fartlek |
15.0 mi |
1:54:07 |
7:37 |
|
| 1/9/2011 |
Run |
Sunday 15 miler |
Long |
15.1 mi |
1:55:41 |
7:39 |
|
| 8/16/2010 |
Run |
Sunday 15 miler |
Easy |
14.9 mi |
2:16:30 |
9:10 |
|
| 8/1/2010 |
Run |
Sunday 15 miler |
Easy |
14.9 mi |
2:08:47 |
8:39 |
|
| 6/30/2010 |
Run |
Sunday 15 miler |
Hill |
5.6 mi |
45:00 |
8:03 |
|
| 6/29/2010 |
Run |
Sunday 15 miler |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 6/27/2010 |
Run |
Sunday 15 miler |
Easy |
14.0 mi |
2:04:30 |
8:54 |
|
| 6/26/2010 |
Run |
Sunday 15 miler |
Fartlek |
8.8 mi |
1:07:32 |
7:44 |
|
| 6/25/2010 |
Run |
Sunday 15 miler |
Fartlek |
7.3 mi |
58:00 |
7:57 |
|
| 6/23/2010 |
Run |
Sunday 15 miler |
Interval |
6.2 mi |
45:00 |
7:16 |
|
| 6/22/2010 |
Run |
Sunday 15 miler |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 6/20/2010 |
Run |
Sunday 15 miler |
Easy |
12.6 mi |
1:48:00 |
8:35 |
|
| 6/19/2010 |
Run |
Sunday 15 miler |
Race |
10.0 km |
39:42 |
6:24 |
|
| 6/16/2010 |
Run |
Sunday 15 miler |
Tempo |
7.3 mi |
54:00 |
7:24 |
|
| 6/15/2010 |
Run |
Sunday 15 miler |
Tempo |
7.4 mi |
54:10 |
7:20 |
|
| 6/13/2010 |
Run |
Sunday 15 miler |
Easy |
8.6 mi |
1:10:30 |
8:12 |
|
| 6/12/2010 |
Run |
Sunday 15 miler |
Race |
17.8 km |
1:14:58 |
6:48 |
|
| 6/10/2010 |
Run |
Sunday 15 miler |
Tempo |
7.3 mi |
54:00 |
7:24 |
|
| 6/9/2010 |
Run |
Sunday 15 miler |
Hill |
5.7 mi |
45:00 |
7:58 |
|
| 6/7/2010 |
Run |
Sunday 15 miler |
Fartlek |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/5/2010 |
Run |
Sunday 15 miler |
Fartlek |
10.5 mi |
1:23:10 |
7:56 |
|
| 6/4/2010 |
Run |
Sunday 15 miler |
Tempo |
6.9 mi |
52:00 |
7:33 |
|
| 6/2/2010 |
Run |
Sunday 15 miler |
Fartlek |
7.3 mi |
56:00 |
7:41 |
|
| 6/1/2010 |
Run |
Sunday 15 miler |
Hill |
5.4 mi |
45:00 |
8:20 |
|
| 5/30/2010 |
Run |
Sunday 15 miler |
Fartlek |
13.2 mi |
1:45:30 |
8:00 |
|
| 5/29/2010 |
Run |
Sunday 15 miler |
Fartlek |
8.8 mi |
1:03:11 |
7:14 |
|
| 5/28/2010 |
Run |
Sunday 15 miler |
Fartlek |
7.3 mi |
56:00 |
7:41 |
|
| 5/26/2010 |
Run |
Sunday 15 miler |
Fartlek |
8.5 mi |
1:05:10 |
7:40 |
|
| 5/22/2010 |
Run |
Sunday 15 miler |
Fartlek |
14.9 mi |
1:59:14 |
8:01 |
|
| 5/19/2010 |
Run |
Sunday 15 miler |
Fartlek |
7.2 mi |
52:00 |
7:14 |
|
| 5/18/2010 |
Run |
Sunday 15 miler |
Fartlek |
8.5 mi |
1:08:00 |
8:00 |
|
| 5/16/2010 |
Run |
Sunday 15 miler |
Race |
13.1 mi |
1:24:49 |
6:29 |
|
| 5/15/2010 |
Run |
Sunday 15 miler |
Fartlek |
6.0 mi |
44:33 |
7:26 |
|
| 5/13/2010 |
Run |
Sunday 15 miler |
Interval |
5.6 mi |
40:00 |
7:09 |
|
| 5/12/2010 |
Run |
Sunday 15 miler |
Fartlek |
6.1 mi |
45:00 |
7:23 |
|
| 5/11/2010 |
Run |
Sunday 15 miler |
Hill |
5.6 mi |
45:00 |
8:03 |
|
| 5/9/2010 |
Run |
Sunday 15 miler |
Long |
14.9 mi |
2:01:42 |
8:11 |
|
| 4/1/2010 |
Run |
Sunday 15 miler |
Fartlek |
9.0 mi |
1:08:00 |
7:34 |
|
| 3/31/2010 |
Run |
Sunday 15 miler |
Fartlek |
8.4 mi |
1:03:00 |
7:30 |
|
| 3/28/2010 |
Run |
Sunday 15 miler |
Fartlek |
14.9 mi |
1:57:43 |
7:55 |
|
| 3/14/2010 |
Run |
Sunday 15 miler |
Fartlek |
14.9 mi |
1:55:40 |
7:46 |
|
| 3/6/2010 |
Run |
Sunday 15 miler |
Easy |
14.9 mi |
1:59:19 |
8:01 |
|
| 2/21/2010 |
Run |
Sunday 15 miler |
Fartlek |
14.9 mi |
1:55:58 |
7:47 |
|
| 2/14/2010 |
Run |
Sunday 15 miler |
Easy |
14.9 mi |
2:04:33 |
8:22 |
|
| 1/24/2010 |
Run |
Sunday 15 miler |
Fartlek |
14.9 mi |
1:54:30 |
7:42 |
|
| 1/10/2010 |
Run |
Sunday 15 miler |
Fartlek |
14.8 mi |
1:57:15 |
7:56 |
|
| 1/3/2010 |
Run |
Sunday 15 miler |
Fartlek |
16.0 mi |
2:06:44 |
7:56 |
|
| 12/27/2009 |
Run |
Sunday 15 miler |
Fartlek |
14.9 mi |
1:59:47 |
8:03 |
|
| 11/29/2009 |
Run |
Sunday 15 miler |
Fartlek |
14.9 mi |
1:58:01 |
7:56 |
|
| 11/22/2009 |
Run |
Sunday 15 miler |
Tempo |
14.9 mi |
1:55:46 |
7:47 |
|
| 11/15/2009 |
Run |
Sunday 15 miler |
Long |
14.9 mi |
2:02:15 |
8:13 |
|
|