| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2014 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:53 |
8:03 |
 |
| 4/11/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:46 |
7:31 |
|
| 4/10/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:02 |
7:25 |
|
| 4/8/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:37 |
7:29 |
|
| 4/7/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:16 |
7:35 |
|
| 4/1/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:32 |
7:37 |
|
| 3/27/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:08 |
7:34 |
|
| 3/25/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:31 |
7:37 |
|
| 3/24/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
56:45 |
7:47 |
|
| 3/21/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:56 |
7:40 |
|
| 3/20/2014 |
Run |
Easy 6 |
Easy |
6.2 mi |
46:44 |
7:33 |
|
| 3/18/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:14 |
7:26 |
|
| 3/15/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:05 |
7:33 |
|
| 3/14/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:24 |
7:36 |
|
| 3/13/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:01 |
7:24 |
|
| 3/11/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:06 |
7:25 |
|
| 3/7/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:34 |
7:37 |
|
| 3/6/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:42 |
7:30 |
|
| 3/4/2014 |
Run |
Easy 6 |
Fartlek |
7.3 mi |
53:34 |
7:21 |
|
| 3/1/2014 |
Run |
Easy 6 |
Easy |
6.8 mi |
51:58 |
7:39 |
|
| 2/27/2014 |
Run |
Easy 6 |
Easy |
6.8 mi |
51:13 |
7:32 |
|
| 2/25/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:24 |
7:28 |
|
| 2/22/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:14 |
7:34 |
|
| 2/21/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:05 |
7:33 |
|
| 2/20/2014 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:22 |
7:39 |
|
| 2/18/2014 |
Run |
Easy 6 |
Fartlek |
7.3 mi |
54:17 |
7:27 |
|
| 2/14/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:24 |
7:36 |
|
| 2/13/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
53:46 |
7:22 |
|
| 2/11/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:22 |
7:27 |
|
| 2/7/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:25 |
7:28 |
|
| 2/6/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:01 |
7:24 |
|
| 2/4/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
53:59 |
7:24 |
|
| 2/3/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:48 |
7:31 |
|
| 2/1/2014 |
Run |
Easy 6 |
Easy |
7.1 mi |
52:58 |
7:28 |
|
| 1/31/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:26 |
7:28 |
|
| 1/28/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:09 |
7:34 |
|
| 1/27/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:44 |
7:30 |
|
| 1/26/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:49 |
7:31 |
|
| 1/24/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:12 |
7:34 |
|
| 1/21/2014 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:27 |
7:40 |
|
| 1/20/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:59 |
7:32 |
|
| 1/19/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:14 |
7:34 |
|
| 1/10/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
53:34 |
7:21 |
|
| 1/1/2014 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:14 |
7:34 |
|
| 12/31/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:24 |
7:36 |
|
| 12/29/2013 |
Run |
Easy 6 |
Easy |
6.9 mi |
54:11 |
7:52 |
|
| 12/28/2013 |
Run |
Easy 6 |
Easy |
7.2 mi |
55:08 |
7:40 |
|
| 12/27/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:55 |
7:40 |
|
| 12/26/2013 |
Run |
Easy 6 |
Easy |
6.7 mi |
51:57 |
7:46 |
|
| 12/25/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:53 |
7:40 |
|
| 12/24/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
56:08 |
7:42 |
|
| 12/20/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:28 |
7:28 |
|
| 12/18/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:23 |
7:36 |
|
| 12/17/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:50 |
7:31 |
|
| 12/16/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 12/14/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 12/13/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:16 |
7:35 |
|
| 12/12/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:58 |
7:32 |
|
| 12/10/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
54:52 |
7:44 |
|
| 12/9/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:59 |
7:32 |
|
| 12/6/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:40 |
7:38 |
|
| 12/5/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:58 |
7:32 |
|
| 12/3/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:29 |
7:28 |
|
| 12/1/2013 |
Run |
Easy 6 |
Easy |
7.2 mi |
53:26 |
7:26 |
|
| 11/28/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:15 |
7:35 |
|
| 11/26/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:12 |
7:26 |
|
| 11/25/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:11 |
7:34 |
|
| 11/24/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:55 |
7:32 |
|
| 11/23/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:38 |
7:38 |
|
| 11/22/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:40 |
7:38 |
|
| 11/21/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:30 |
7:37 |
|
| 11/19/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:31 |
7:29 |
|
| 11/16/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 11/14/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:49 |
7:31 |
|
| 11/12/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:27 |
7:28 |
|
| 11/11/2013 |
Run |
Easy 6 |
Easy |
6.8 mi |
53:12 |
7:50 |
|
| 11/9/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:42 |
7:38 |
|
| 11/7/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:25 |
7:36 |
|
| 11/5/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 10/29/2013 |
Run |
Easy 6 |
Easy |
5.7 mi |
46:01 |
8:05 |
|
| 10/26/2013 |
Run |
Easy 6 |
Easy |
5.6 mi |
42:11 |
7:32 |
|
| 10/25/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
46:32 |
7:31 |
|
| 10/24/2013 |
Run |
Easy 6 |
Tempo |
7.3 mi |
52:50 |
7:15 |
|
| 10/22/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:24 |
7:28 |
|
| 10/20/2013 |
Run |
Easy 6 |
Easy |
7.4 mi |
56:28 |
7:38 |
|
| 10/19/2013 |
Run |
Easy 6 |
Easy |
5.6 mi |
42:53 |
7:40 |
|
| 10/18/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:11 |
7:34 |
|
| 10/17/2013 |
Run |
Easy 6 |
Tempo |
7.3 mi |
53:27 |
7:20 |
|
| 10/15/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:31 |
7:37 |
|
| 10/14/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
58:59 |
8:05 |
|
| 10/12/2013 |
Run |
Easy 6 |
Easy |
6.7 mi |
51:31 |
7:42 |
|
| 10/11/2013 |
Run |
Easy 6 |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 10/10/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:44 |
7:52 |
|
| 10/8/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:58 |
7:40 |
|
| 10/5/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
57:31 |
7:53 |
|
| 10/3/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
46:34 |
7:31 |
|
| 10/1/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
54:44 |
7:30 |
|
| 9/28/2013 |
Run |
Easy 6 |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 9/27/2013 |
Run |
Easy 6 |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 9/26/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:52 |
7:40 |
|
|