Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/13/2012 Run Easy 6 Fartlek 6.2 mi 49:04 7:58 12/14/2012 Run Easy 6 Fartlek 6.1 mi 47:27 7:47 12/17/2012 Run Easy 6 Fartlek 6.1 mi 49:17 8:05 12/20/2012 Run Easy 6 Fartlek 6.1 mi 47:51 7:51 12/21/2012 Run Easy 6 Fartlek 6.1 mi 47:19 7:46 12/24/2012 Run Easy 6 Fartlek 6.2 mi 48:19 7:51 12/28/2012 Run Easy 6 Easy 7.1 mi 55:38 7:51 12/31/2012 Run Easy 6 Fartlek 6.2 mi 47:22 7:39 1/4/2013 Run Easy 6 Easy 6.2 mi 49:18 7:58 1/7/2013 Run Easy 6 Easy 6.2 mi 48:43 7:52 1/11/2013 Run Easy 6 Easy 7.1 mi 57:15 8:04 1/12/2013 Run Easy 6 Long 12.1 mi 1:33:37 7:45 1/13/2013 Run Easy 6 Easy 6.4 mi 50:23 7:51 1/14/2013 Run Easy 6 Easy 6.2 mi 49:33 8:00 1/18/2013 Run Easy 6 Easy 6.2 mi 47:20 7:39 1/21/2013 Run Easy 6 Easy 6.2 mi 47:18 7:38 1/25/2013 Run Easy 6 Easy 7.2 mi 55:11 7:40 1/28/2013 Run Easy 6 Easy 6.2 mi 49:05 7:55 2/1/2013 Run Easy 6 Easy 6.2 mi 48:42 7:52 2/8/2013 Run Easy 6 Easy 6.7 mi 52:24 7:50 2/11/2013 Run Easy 6 Easy 6.2 mi 49:26 7:59 2/15/2013 Run Easy 6 Easy 6.2 mi 48:00 7:45 2/25/2013 Run Easy 6 Easy 6.2 mi 48:45 7:52 3/1/2013 Run Easy 6 Easy 7.2 mi 54:53 7:38 3/8/2013 Run Easy 6 Easy 7.2 mi 53:30 7:26 3/11/2013 Run Easy 6 Easy 6.2 mi 49:26 7:59 3/15/2013 Run Easy 6 Easy 6.2 mi 49:37 8:01 3/22/2013 Run Easy 6 Easy 7.2 mi 54:50 7:37 3/26/2013 Run Easy 6 Easy 5.9 mi 45:34 7:44 4/8/2013 Run Easy 6 Easy 6.2 mi 49:17 7:57 4/9/2013 Run Easy 6 Easy 5.0 mi 39:33 7:55 4/11/2013 Run Easy 6 Easy 6.2 mi 48:15 7:47 4/12/2013 Run Easy 6 Easy 6.2 mi 48:37 7:51 4/20/2013 Run Easy 6 Easy 7.1 mi 56:48 8:00 4/22/2013 Run Easy 6 Easy 5.6 mi 47:08 8:25 4/29/2013 Run Easy 6 Easy 6.2 mi 50:58 8:14 5/3/2013 Run Easy 6 Easy 7.1 mi 55:56 7:53 5/6/2013 Run Easy 6 Easy 6.5 mi 51:30 7:56 5/9/2013 Run Easy 6 Fartlek 6.6 mi 50:06 7:36 5/10/2013 Run Easy 6 Fartlek 7.1 mi 55:06 7:46 5/16/2013 Run Easy 6 Easy 6.2 mi 48:34 7:50 5/17/2013 Run Easy 6 Easy 7.1 mi 55:48 7:52 5/22/2013 Run Easy 6 Fartlek 6.2 mi 46:22 7:29 5/28/2013 Run Easy 6 Easy 7.1 mi 55:59 7:54 5/29/2013 Run Easy 6 Easy 6.2 mi 49:14 7:57 5/31/2013 Run Easy 6 Easy 7.1 mi 55:11 7:47 6/3/2013 Run Easy 6 Easy 6.0 mi 48:58 8:10 6/6/2013 Run Easy 6 Easy 7.1 mi 54:46 7:43 6/7/2013 Run Easy 6 Easy 6.2 mi 47:41 7:42 6/24/2013 Run Easy 6 Easy 7.1 mi 55:23 7:49 6/25/2013 Run Easy 6 Hill 7.4 mi 56:15 7:37 6/28/2013 Run Easy 6 Easy 7.1 mi 54:47 7:43 7/2/2013 Run Easy 6 Easy 7.1 mi 54:49 7:44 7/5/2013 Run Easy 6 Easy 7.1 mi 55:33 7:50 7/16/2013 Run Easy 6 Easy 7.1 mi 55:16 7:48 7/17/2013 Run Easy 6 Hill 7.4 mi 57:36 7:48 7/19/2013 Run Easy 6 Easy 7.1 mi 53:59 7:37 7/22/2013 Run Easy 6 Easy 6.2 mi 47:48 7:43 7/24/2013 Run Easy 6 Easy 7.1 mi 54:26 7:40 7/25/2013 Run Easy 6 Easy 7.1 mi 55:13 7:47 7/29/2013 Run Easy 6 Easy 7.1 mi 56:54 8:01 7/30/2013 Run Easy 6 Easy 7.1 mi 54:26 7:40 8/4/2013 Run Easy 6 Easy 6.6 mi 54:13 8:13 8/5/2013 Run Easy 6 Easy 6.2 mi 47:59 7:45 8/6/2013 Run Easy 6 Easy 7.3 mi 56:26 7:44 8/8/2013 Run Easy 6 Easy 7.3 mi 55:14 7:34 8/9/2013 Run Easy 6 Easy 6.2 mi 47:15 7:38 8/10/2013 Run Easy 6 Easy 6.0 mi 47:01 7:51 8/14/2013 Run Easy 6 Easy 7.3 mi 56:00 7:41 8/18/2013 Run Easy 6 Easy 7.0 mi 54:04 7:44 8/19/2013 Run Easy 6 Easy 6.2 mi 48:10 7:47 8/29/2013 Run Easy 6 Easy 7.3 mi 55:04 7:33 8/31/2013 Run Easy 6 Easy 6.2 mi 47:15 7:38 9/3/2013 Run Easy 6 Easy 7.3 mi 57:04 7:50 9/6/2013 Run Easy 6 Easy 7.3 mi 54:41 7:30 9/9/2013 Run Easy 6 Easy 7.3 mi 57:11 7:50 9/10/2013 Run Easy 6 Easy 6.2 mi 47:41 7:42 9/12/2013 Run Easy 6 Easy 7.3 mi 56:15 7:43 9/14/2013 Run Easy 6 Easy 7.3 mi 56:48 7:47 9/17/2013 Run Easy 6 Easy 7.3 mi 56:18 7:43 9/19/2013 Run Easy 6 Easy 7.3 mi 55:59 7:41 9/20/2013 Run Easy 6 Easy 6.8 mi 52:39 7:45 9/21/2013 Run Easy 6 Easy 6.2 mi 49:12 7:57 9/24/2013 Run Easy 6 Easy 7.3 mi 55:01 7:33 9/26/2013 Run Easy 6 Easy 7.3 mi 55:52 7:40 9/27/2013 Run Easy 6 Easy 7.0 mi 53:51 7:42 9/28/2013 Run Easy 6 Easy 7.0 mi 54:23 7:47 10/1/2013 Run Easy 6 Easy 7.3 mi 54:44 7:30 10/3/2013 Run Easy 6 Easy 6.2 mi 46:34 7:31 10/5/2013 Run Easy 6 Easy 7.3 mi 57:31 7:53 10/8/2013 Run Easy 6 Easy 7.3 mi 55:58 7:40 10/10/2013 Run Easy 6 Easy 6.2 mi 48:44 7:52 10/11/2013 Run Easy 6 Easy 6.1 mi 45:00 7:23 10/12/2013 Run Easy 6 Easy 6.7 mi 51:31 7:42 10/14/2013 Run Easy 6 Easy 7.3 mi 58:59 8:05 10/15/2013 Run Easy 6 Easy 7.3 mi 55:31 7:37 10/17/2013 Run Easy 6 Tempo 7.3 mi 53:27 7:20 10/18/2013 Run Easy 6 Easy 7.3 mi 55:11 7:34 10/19/2013 Run Easy 6 Easy 5.6 mi 42:53 7:40 10/20/2013 Run Easy 6 Easy 7.4 mi 56:28 7:38