| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2013 |
Run |
Easy 6 |
Easy |
5.0 mi |
39:33 |
7:55 |
 |
| 4/22/2013 |
Run |
Easy 6 |
Easy |
5.6 mi |
47:08 |
8:25 |
|
| 10/19/2013 |
Run |
Easy 6 |
Easy |
5.6 mi |
42:53 |
7:40 |
|
| 10/26/2013 |
Run |
Easy 6 |
Easy |
5.6 mi |
42:11 |
7:32 |
|
| 10/29/2013 |
Run |
Easy 6 |
Easy |
5.7 mi |
46:01 |
8:05 |
|
| 3/26/2013 |
Run |
Easy 6 |
Easy |
5.9 mi |
45:34 |
7:44 |
|
| 6/3/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 8/10/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 11/16/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 12/14/2012 |
Run |
Easy 6 |
Fartlek |
6.1 mi |
47:27 |
7:47 |
|
| 12/17/2012 |
Run |
Easy 6 |
Fartlek |
6.1 mi |
49:17 |
8:05 |
|
| 12/20/2012 |
Run |
Easy 6 |
Fartlek |
6.1 mi |
47:51 |
7:51 |
|
| 12/21/2012 |
Run |
Easy 6 |
Fartlek |
6.1 mi |
47:19 |
7:46 |
|
| 10/11/2013 |
Run |
Easy 6 |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 12/13/2012 |
Run |
Easy 6 |
Fartlek |
6.2 mi |
49:04 |
7:58 |
|
| 12/24/2012 |
Run |
Easy 6 |
Fartlek |
6.2 mi |
48:19 |
7:51 |
|
| 12/31/2012 |
Run |
Easy 6 |
Fartlek |
6.2 mi |
47:22 |
7:39 |
|
| 1/4/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:18 |
7:58 |
|
| 1/7/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:43 |
7:52 |
|
| 1/14/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 1/18/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:20 |
7:39 |
|
| 1/21/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:18 |
7:38 |
|
| 1/28/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:05 |
7:55 |
|
| 2/1/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:42 |
7:52 |
|
| 2/11/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:26 |
7:59 |
|
| 2/15/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/25/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 3/11/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:26 |
7:59 |
|
| 3/15/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:37 |
8:01 |
|
| 4/8/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:17 |
7:57 |
|
| 4/11/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:15 |
7:47 |
|
| 4/12/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:37 |
7:51 |
|
| 4/29/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
50:58 |
8:14 |
|
| 5/16/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:34 |
7:50 |
|
| 5/22/2013 |
Run |
Easy 6 |
Fartlek |
6.2 mi |
46:22 |
7:29 |
|
| 5/29/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:14 |
7:57 |
|
| 6/7/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:41 |
7:42 |
|
| 7/22/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 8/5/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:59 |
7:45 |
|
| 8/9/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:15 |
7:38 |
|
| 8/19/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:10 |
7:47 |
|
| 8/31/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:15 |
7:38 |
|
| 9/10/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:41 |
7:42 |
|
| 9/21/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:12 |
7:57 |
|
| 10/3/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
46:34 |
7:31 |
|
| 10/10/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
48:44 |
7:52 |
|
| 10/25/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
46:32 |
7:31 |
|
| 11/5/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 12/16/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 1/21/2014 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:27 |
7:40 |
|
| 2/20/2014 |
Run |
Easy 6 |
Easy |
6.2 mi |
47:22 |
7:39 |
|
| 3/20/2014 |
Run |
Easy 6 |
Easy |
6.2 mi |
46:44 |
7:33 |
|
| 5/19/2014 |
Run |
Easy 6 |
Easy |
6.2 mi |
49:53 |
8:03 |
|
| 1/13/2013 |
Run |
Easy 6 |
Easy |
6.4 mi |
50:23 |
7:51 |
|
| 5/6/2013 |
Run |
Easy 6 |
Easy |
6.5 mi |
51:30 |
7:56 |
|
| 5/9/2013 |
Run |
Easy 6 |
Fartlek |
6.6 mi |
50:06 |
7:36 |
|
| 8/4/2013 |
Run |
Easy 6 |
Easy |
6.6 mi |
54:13 |
8:13 |
|
| 2/8/2013 |
Run |
Easy 6 |
Easy |
6.7 mi |
52:24 |
7:50 |
|
| 10/12/2013 |
Run |
Easy 6 |
Easy |
6.7 mi |
51:31 |
7:42 |
|
| 12/26/2013 |
Run |
Easy 6 |
Easy |
6.7 mi |
51:57 |
7:46 |
|
| 9/20/2013 |
Run |
Easy 6 |
Easy |
6.8 mi |
52:39 |
7:45 |
|
| 11/11/2013 |
Run |
Easy 6 |
Easy |
6.8 mi |
53:12 |
7:50 |
|
| 2/27/2014 |
Run |
Easy 6 |
Easy |
6.8 mi |
51:13 |
7:32 |
|
| 3/1/2014 |
Run |
Easy 6 |
Easy |
6.8 mi |
51:58 |
7:39 |
|
| 12/29/2013 |
Run |
Easy 6 |
Easy |
6.9 mi |
54:11 |
7:52 |
|
| 8/18/2013 |
Run |
Easy 6 |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 9/27/2013 |
Run |
Easy 6 |
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 9/28/2013 |
Run |
Easy 6 |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 12/28/2012 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:38 |
7:51 |
|
| 1/11/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
57:15 |
8:04 |
|
| 4/20/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
56:48 |
8:00 |
|
| 5/3/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:56 |
7:53 |
|
| 5/10/2013 |
Run |
Easy 6 |
Fartlek |
7.1 mi |
55:06 |
7:46 |
|
| 5/17/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:48 |
7:52 |
|
| 5/28/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:59 |
7:54 |
|
| 5/31/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:11 |
7:47 |
|
| 6/6/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
54:46 |
7:43 |
|
| 6/24/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:23 |
7:49 |
|
| 6/28/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
54:47 |
7:43 |
|
| 7/2/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
54:49 |
7:44 |
|
| 7/5/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:33 |
7:50 |
|
| 7/16/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:16 |
7:48 |
|
| 7/19/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
53:59 |
7:37 |
|
| 7/24/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
54:26 |
7:40 |
|
| 7/25/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
55:13 |
7:47 |
|
| 7/29/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
56:54 |
8:01 |
|
| 7/30/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
54:26 |
7:40 |
|
| 12/10/2013 |
Run |
Easy 6 |
Easy |
7.1 mi |
54:52 |
7:44 |
|
| 2/1/2014 |
Run |
Easy 6 |
Easy |
7.1 mi |
52:58 |
7:28 |
|
| 1/25/2013 |
Run |
Easy 6 |
Easy |
7.2 mi |
55:11 |
7:40 |
|
| 3/1/2013 |
Run |
Easy 6 |
Easy |
7.2 mi |
54:53 |
7:38 |
|
| 3/8/2013 |
Run |
Easy 6 |
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 3/22/2013 |
Run |
Easy 6 |
Easy |
7.2 mi |
54:50 |
7:37 |
|
| 12/1/2013 |
Run |
Easy 6 |
Easy |
7.2 mi |
53:26 |
7:26 |
|
| 12/28/2013 |
Run |
Easy 6 |
Easy |
7.2 mi |
55:08 |
7:40 |
|
| 8/6/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
56:26 |
7:44 |
|
| 8/8/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:14 |
7:34 |
|
| 8/14/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 8/29/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
55:04 |
7:33 |
|
| 9/3/2013 |
Run |
Easy 6 |
Easy |
7.3 mi |
57:04 |
7:50 |
|
|