| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2012 |
Run |
Naval Base SD |
Fartlek |
4.2 mi |
33:00 |
7:50 |
 |
| 6/29/2012 |
Run |
Naval Base SD |
Fartlek |
5.9 mi |
44:21 |
7:32 |
|
| 6/28/2012 |
Run |
Naval Base SD |
Fartlek |
7.3 mi |
55:22 |
7:36 |
|
| 6/26/2012 |
Run |
Naval Base SD |
Long |
7.0 mi |
53:44 |
7:41 |
|
| 6/22/2012 |
Run |
Naval Base SD |
Fartlek |
6.8 mi |
51:00 |
7:30 |
|
| 6/20/2012 |
Run |
Naval Base SD |
Fartlek |
6.8 mi |
50:15 |
7:24 |
|
| 6/19/2012 |
Run |
Naval Base SD |
Fartlek |
6.8 mi |
51:20 |
7:33 |
|
| 6/12/2012 |
Run |
Naval Base SD |
Fartlek |
6.5 mi |
47:30 |
7:19 |
|
| 6/6/2012 |
Run |
Naval Base SD |
Fartlek |
5.8 mi |
44:00 |
7:36 |
|
| 6/5/2012 |
Run |
Naval Base SD |
Tempo |
5.8 mi |
42:00 |
7:15 |
|
| 5/30/2012 |
Run |
Naval Base SD |
Fartlek |
5.8 mi |
43:00 |
7:25 |
|
| 5/29/2012 |
Run |
Naval Base SD |
Fartlek |
5.8 mi |
43:00 |
7:25 |
|
| 5/25/2012 |
Run |
Naval Base SD |
Fartlek |
5.9 mi |
44:21 |
7:32 |
|
| 5/25/2012 |
Run |
Naval Base SD |
Fartlek |
6.8 mi |
53:00 |
7:48 |
|
| 5/23/2012 |
Run |
Naval Base SD |
Fartlek |
5.9 mi |
45:00 |
7:38 |
|
| 5/22/2012 |
Run |
Naval Base SD |
Fartlek |
5.9 mi |
45:00 |
7:38 |
|
| 5/16/2012 |
Run |
Naval Base SD |
Fartlek |
5.8 mi |
45:00 |
7:46 |
|
| 5/8/2012 |
Run |
Naval Base SD |
Fartlek |
5.6 mi |
43:00 |
7:45 |
|
| 3/14/2012 |
Run |
Naval Base SD |
Fartlek |
5.4 mi |
44:27 |
8:14 |
|
| 3/13/2012 |
Run |
Naval Base SD |
Fartlek |
5.4 mi |
44:00 |
8:09 |
|
| 2/24/2012 |
Run |
Naval Base SD |
Fartlek |
5.4 mi |
44:35 |
8:16 |
|
| 2/24/2012 |
Run |
Naval Base SD |
Fartlek |
1.3 mi |
12:00 |
9:14 |
|
| 2/22/2012 |
Run |
Naval Base SD |
Fartlek |
5.7 mi |
46:28 |
8:14 |
|
| 9/3/2010 |
Run |
Naval Base SD |
Easy |
7.3 mi |
59:07 |
8:06 |
|
| 9/2/2010 |
Run |
Naval Base SD |
Easy |
6.7 mi |
56:34 |
8:27 |
|
|