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Run: Long Previous Next

5/8/2008

Date

4.4 mi

Distance

57:18

Duration

13:02 mi

Pace

Equipment

Brooks Adrenaline GTS 7 (Size 9.5)

Health

Avg HR178 bpm

Max HR188 bpm

Weather

Temperature95 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseHome

Notes

add 1/2 m wu and 1/2 m cd

Comments