Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2010 Run
Home
Default 9.2 mi 2:08:11 13:58
10/14/2010 Run
Home
Default 5.5 mi 1:19:48 14:33
10/11/2010 Run
Home
Default 3.1 mi 44:28 14:35
10/8/2010 Run
Home
Default 4.1 mi 58:32 14:21
10/7/2010 Run
Home
Default 4.1 mi 58:23 14:07
10/5/2010 Run
Home
Default 5.1 mi 1:15:50 15:00
10/4/2010 Run
Home
Default 0.1 mi 0:47 13:01
10/3/2010 Run
Home
Default 7.0 mi 1:39:14 14:07
10/1/2010 Run
Home
Default 4.1 mi 1:00:33 14:47
9/30/2010 Run
Home
Default 4.1 mi 57:35 13:57
9/28/2010 Run
Home
Default 4.3 mi 1:01:45 14:24
9/27/2010 Run
Home
Default 3.1 mi 44:28 14:32
9/25/2010 Run
Home
Default 6.2 mi 1:30:06 14:37
9/23/2010 Run
Home
Default 4.1 mi 1:00:41 14:40
9/21/2010 Run
Home
Default 4.1 mi 1:00:46 14:52
9/20/2010 Run
Home
Default 1.0 mi 18:50 18:51
9/16/2010 Run
Home
Default 4.0 mi 57:27 14:16
9/11/2010 Run
Home
Default 3.1 mi 49:52 16:15
9/9/2010 Run
Home
Default 4.2 mi 1:02:41 14:58
9/6/2010 Run
Home
Default 4.1 mi 1:12:45 17:40
3/13/2010 Run
Home
Easy 2.1 mi 33:15 16:04
3/11/2010 Run
Home
Easy 2.2 mi 50:48 23:00
3/4/2010 Run
Home
Easy 2.6 mi 37:59 14:51
3/4/2010 Run
Home
Easy 0.3 mi 3:42 13:41
3/2/2010 Run
Home
Easy 3.1 mi 45:51 14:59
2/27/2010 Run
Home
Easy 4.2 mi 1:01:06 14:37
2/24/2010 Run
Home
Easy 3.4 mi 45:04 13:09
2/22/2010 Run
Home
Easy 1.0 mi 16:49 16:11
2/20/2010 Run
Home
Easy 4.2 mi 59:06 14:15
2/17/2010 Run
Home
Easy 2.8 mi 39:48 14:10
2/13/2010 Run
Home
Easy 3.2 mi 48:29 15:12
2/11/2010 Run
Home
Easy 2.1 mi 26:26 12:32
2/8/2010 Run
Home
Easy 3.2 mi 46:37 14:32
2/4/2010 Run
Home
Easy 2.1 mi 26:57 13:09
1/31/2010 Run
Home
Fartlek 2.1 mi 27:19:32 13:15:54
1/21/2010 Run
Home
Easy 2.8 mi 34:49 12:37
1/18/2010 Run
Home
Easy 2.1 mi 28:23 13:28
1/10/2010 Run
Home
Easy 2.6 mi 35:54 13:59
12/18/2009 Run
Home
Easy 2.5 mi 37:05 14:37
12/15/2009 Run
Home
Easy 2.1 mi 30:59 14:29
12/3/2009 Run
Home
Easy 4.1 mi 1:00:12 14:35
11/27/2009 Run
Home
Easy 2.2 mi 33:19 15:30
11/25/2009 Run
Home
Easy 2.1 mi 38:57 18:13
11/17/2009 Run
Home
Easy 2.1 mi 40:42 19:12
11/13/2009 Run
Home
Easy 2.7 mi 36:32 13:26
11/11/2009 Run
Home
Easy 5.4 mi 1:18:32 14:30
11/8/2009 Run
Home
Easy 8.0 mi 1:56:54 14:37
11/4/2009 Run
Home
Easy 1.6 mi 27:54 17:14
11/3/2009 Run
Home
Easy 3.0 mi 47:33 15:48
11/1/2009 Run
Home
Long 13.3 mi 3:17:12 14:49
10/30/2009 Run
Home
Easy 5.4 mi 1:15:09 13:54
10/29/2009 Run
Home
Easy 5.6 mi 1:22:45 14:50
10/25/2009 Run
Home
Easy 6.0 mi 1:29:39 14:54
10/23/2009 Run
Home
Easy 5.2 mi 1:16:02 14:43
10/22/2009 Run
Home
Easy 4.0 mi 57:58 14:26
10/20/2009 Run
Home
Easy 6.3 mi 1:29:31 14:17
10/18/2009 Run
Home
Easy 9.0 mi 2:15:31 15:02
10/18/2009 Run
Home
Easy 2.0 mi 28:55 14:33
10/10/2009 Run
Home
Long 22.0 mi 5:05:27 13:52
10/6/2009 Run
Home
Easy 3.7 mi 55:22 15:03
10/3/2009 Run
Home
Long 11.0 mi 2:34:01 14:01
9/26/2009 Run
Home
Long 19.0 mi 5:05:07 16:04
9/23/2009 Run
Home
Tempo 4.2 mi 53:23 12:49
9/20/2009 Run
Home
Long 10.0 mi 2:23:48 14:20
9/18/2009 Run
Home
Easy 4.0 mi 54:43 13:41
9/16/2009 Run
Home
Easy 3.0 mi 38:56 12:49
9/13/2009 Run
Home
Long 15.0 mi 3:40:49 14:43
9/6/2009 Run
Home
Long 9.1 mi 2:24:02 15:51
8/29/2009 Run
Home
Long 18.0 mi 4:37:21 15:25
8/23/2009 Run
Home
Easy 4.1 mi 1:02:31 15:15
8/22/2009 Run
Home
Easy 7.6 mi 1:51:13 14:35
8/19/2009 Run
Home
Easy 4.2 mi 1:01:44 14:53
8/18/2009 Run
Home
Easy 3.5 mi 53:54 15:17
8/15/2009 Run
Home
Easy 15.3 mi 3:55:59 15:29
8/9/2009 Run
Home
Easy 4.2 mi 1:04:54 15:34
8/8/2009 Run
Home
Easy 4.1 mi 1:00:55 14:50
8/1/2009 Run
Home
Long 12.3 mi 3:14:34 15:53
7/25/2009 Run
Home
Long 10.1 mi 2:32:10 15:06
7/18/2009 Run
Home
Long 8.1 mi 2:09:48 16:00
7/11/2009 Run
Home
Easy 3.3 mi 53:56 16:36
7/5/2009 Run
Home
Easy 6.0 mi 1:31:24 15:14
7/4/2009 Run
Home
Easy 5.0 mi 1:19:38 15:56
6/27/2009 Run
Home
Easy 5.0 mi 1:19:00 15:48
6/20/2009 Run
Home
Easy 4.0 mi 1:03:29 15:53
6/12/2009 Run
Home
Easy 4.0 mi 1:04:24 16:06
6/8/2009 Run
Home
Fartlek 4.0 mi 57:49 14:28
6/6/2009 Run
Home
Easy 6.0 mi 1:34:10 15:42
6/5/2009 Run
Home
Easy 3.0 mi 48:27 16:09
5/27/2009 Run
Home
Tempo 2.5 mi 35:14 14:06
5/26/2009 Run
Home
LHR 5.2 mi 1:25:51 16:35
5/25/2009 Run
Home
Easy 3.4 mi 55:57 16:37
5/24/2009 Run
Home
Easy 4.2 mi 1:06:24 16:01
5/21/2009 Run
Home
LHR 3.0 mi 48:25 16:09
5/19/2009 Run
Home
LHR 4.0 mi 1:02:43 15:41
5/18/2009 Run
Home
LHR 3.0 mi 47:21 15:47
5/17/2009 Run
Home
LHR 6.0 mi 1:31:52 15:19
5/13/2009 Run
Home
LHR 4.0 mi 1:05:35 16:24
5/9/2009 Run
Home
LHR 8.0 mi 2:07:41 15:58
5/6/2009 Run
Home
LHR 3.0 mi 51:21 17:07
5/4/2009 Run
Home
LHR 3.0 mi 51:22 17:01