| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Home |
Default |
9.2 mi |
2:08:11 |
13:58 |
 |
| 10/14/2010 |
Run |
Home |
Default |
5.5 mi |
1:19:48 |
14:33 |
|
| 10/11/2010 |
Run |
Home |
Default |
3.1 mi |
44:28 |
14:35 |
|
| 10/8/2010 |
Run |
Home |
Default |
4.1 mi |
58:32 |
14:21 |
|
| 10/7/2010 |
Run |
Home |
Default |
4.1 mi |
58:23 |
14:07 |
|
| 10/5/2010 |
Run |
Home |
Default |
5.1 mi |
1:15:50 |
15:00 |
|
| 10/4/2010 |
Run |
Home |
Default |
0.1 mi |
0:47 |
13:01 |
|
| 10/3/2010 |
Run |
Home |
Default |
7.0 mi |
1:39:14 |
14:07 |
|
| 10/1/2010 |
Run |
Home |
Default |
4.1 mi |
1:00:33 |
14:47 |
|
| 9/30/2010 |
Run |
Home |
Default |
4.1 mi |
57:35 |
13:57 |
|
| 9/28/2010 |
Run |
Home |
Default |
4.3 mi |
1:01:45 |
14:24 |
|
| 9/27/2010 |
Run |
Home |
Default |
3.1 mi |
44:28 |
14:32 |
|
| 9/25/2010 |
Run |
Home |
Default |
6.2 mi |
1:30:06 |
14:37 |
|
| 9/23/2010 |
Run |
Home |
Default |
4.1 mi |
1:00:41 |
14:40 |
|
| 9/21/2010 |
Run |
Home |
Default |
4.1 mi |
1:00:46 |
14:52 |
|
| 9/20/2010 |
Run |
Home |
Default |
1.0 mi |
18:50 |
18:51 |
|
| 9/16/2010 |
Run |
Home |
Default |
4.0 mi |
57:27 |
14:16 |
|
| 9/11/2010 |
Run |
Home |
Default |
3.1 mi |
49:52 |
16:15 |
|
| 9/9/2010 |
Run |
Home |
Default |
4.2 mi |
1:02:41 |
14:58 |
|
| 9/6/2010 |
Run |
Home |
Default |
4.1 mi |
1:12:45 |
17:40 |
|
| 3/13/2010 |
Run |
Home |
Easy |
2.1 mi |
33:15 |
16:04 |
|
| 3/11/2010 |
Run |
Home |
Easy |
2.2 mi |
50:48 |
23:00 |
|
| 3/4/2010 |
Run |
Home |
Easy |
2.6 mi |
37:59 |
14:51 |
|
| 3/4/2010 |
Run |
Home |
Easy |
0.3 mi |
3:42 |
13:41 |
|
| 3/2/2010 |
Run |
Home |
Easy |
3.1 mi |
45:51 |
14:59 |
|
| 2/27/2010 |
Run |
Home |
Easy |
4.2 mi |
1:01:06 |
14:37 |
|
| 2/24/2010 |
Run |
Home |
Easy |
3.4 mi |
45:04 |
13:09 |
|
| 2/22/2010 |
Run |
Home |
Easy |
1.0 mi |
16:49 |
16:11 |
|
| 2/20/2010 |
Run |
Home |
Easy |
4.2 mi |
59:06 |
14:15 |
|
| 2/17/2010 |
Run |
Home |
Easy |
2.8 mi |
39:48 |
14:10 |
|
| 2/13/2010 |
Run |
Home |
Easy |
3.2 mi |
48:29 |
15:12 |
|
| 2/11/2010 |
Run |
Home |
Easy |
2.1 mi |
26:26 |
12:32 |
|
| 2/8/2010 |
Run |
Home |
Easy |
3.2 mi |
46:37 |
14:32 |
|
| 2/4/2010 |
Run |
Home |
Easy |
2.1 mi |
26:57 |
13:09 |
|
| 1/31/2010 |
Run |
Home |
Fartlek |
2.1 mi |
27:19:32 |
13:15:54 |
|
| 1/21/2010 |
Run |
Home |
Easy |
2.8 mi |
34:49 |
12:37 |
|
| 1/18/2010 |
Run |
Home |
Easy |
2.1 mi |
28:23 |
13:28 |
|
| 1/10/2010 |
Run |
Home |
Easy |
2.6 mi |
35:54 |
13:59 |
|
| 12/18/2009 |
Run |
Home |
Easy |
2.5 mi |
37:05 |
14:37 |
|
| 12/15/2009 |
Run |
Home |
Easy |
2.1 mi |
30:59 |
14:29 |
|
| 12/3/2009 |
Run |
Home |
Easy |
4.1 mi |
1:00:12 |
14:35 |
|
| 11/27/2009 |
Run |
Home |
Easy |
2.2 mi |
33:19 |
15:30 |
|
| 11/25/2009 |
Run |
Home |
Easy |
2.1 mi |
38:57 |
18:13 |
|
| 11/17/2009 |
Run |
Home |
Easy |
2.1 mi |
40:42 |
19:12 |
|
| 11/13/2009 |
Run |
Home |
Easy |
2.7 mi |
36:32 |
13:26 |
|
| 11/11/2009 |
Run |
Home |
Easy |
5.4 mi |
1:18:32 |
14:30 |
|
| 11/8/2009 |
Run |
Home |
Easy |
8.0 mi |
1:56:54 |
14:37 |
|
| 11/4/2009 |
Run |
Home |
Easy |
1.6 mi |
27:54 |
17:14 |
|
| 11/3/2009 |
Run |
Home |
Easy |
3.0 mi |
47:33 |
15:48 |
|
| 11/1/2009 |
Run |
Home |
Long |
13.3 mi |
3:17:12 |
14:49 |
|
| 10/30/2009 |
Run |
Home |
Easy |
5.4 mi |
1:15:09 |
13:54 |
|
| 10/29/2009 |
Run |
Home |
Easy |
5.6 mi |
1:22:45 |
14:50 |
|
| 10/25/2009 |
Run |
Home |
Easy |
6.0 mi |
1:29:39 |
14:54 |
|
| 10/23/2009 |
Run |
Home |
Easy |
5.2 mi |
1:16:02 |
14:43 |
|
| 10/22/2009 |
Run |
Home |
Easy |
4.0 mi |
57:58 |
14:26 |
|
| 10/20/2009 |
Run |
Home |
Easy |
6.3 mi |
1:29:31 |
14:17 |
|
| 10/18/2009 |
Run |
Home |
Easy |
9.0 mi |
2:15:31 |
15:02 |
|
| 10/18/2009 |
Run |
Home |
Easy |
2.0 mi |
28:55 |
14:33 |
|
| 10/10/2009 |
Run |
Home |
Long |
22.0 mi |
5:05:27 |
13:52 |
|
| 10/6/2009 |
Run |
Home |
Easy |
3.7 mi |
55:22 |
15:03 |
|
| 10/3/2009 |
Run |
Home |
Long |
11.0 mi |
2:34:01 |
14:01 |
|
| 9/26/2009 |
Run |
Home |
Long |
19.0 mi |
5:05:07 |
16:04 |
|
| 9/23/2009 |
Run |
Home |
Tempo |
4.2 mi |
53:23 |
12:49 |
|
| 9/20/2009 |
Run |
Home |
Long |
10.0 mi |
2:23:48 |
14:20 |
|
| 9/18/2009 |
Run |
Home |
Easy |
4.0 mi |
54:43 |
13:41 |
|
| 9/16/2009 |
Run |
Home |
Easy |
3.0 mi |
38:56 |
12:49 |
|
| 9/13/2009 |
Run |
Home |
Long |
15.0 mi |
3:40:49 |
14:43 |
|
| 9/6/2009 |
Run |
Home |
Long |
9.1 mi |
2:24:02 |
15:51 |
|
| 8/29/2009 |
Run |
Home |
Long |
18.0 mi |
4:37:21 |
15:25 |
|
| 8/23/2009 |
Run |
Home |
Easy |
4.1 mi |
1:02:31 |
15:15 |
|
| 8/22/2009 |
Run |
Home |
Easy |
7.6 mi |
1:51:13 |
14:35 |
|
| 8/19/2009 |
Run |
Home |
Easy |
4.2 mi |
1:01:44 |
14:53 |
|
| 8/18/2009 |
Run |
Home |
Easy |
3.5 mi |
53:54 |
15:17 |
|
| 8/15/2009 |
Run |
Home |
Easy |
15.3 mi |
3:55:59 |
15:29 |
|
| 8/9/2009 |
Run |
Home |
Easy |
4.2 mi |
1:04:54 |
15:34 |
|
| 8/8/2009 |
Run |
Home |
Easy |
4.1 mi |
1:00:55 |
14:50 |
|
| 8/1/2009 |
Run |
Home |
Long |
12.3 mi |
3:14:34 |
15:53 |
|
| 7/25/2009 |
Run |
Home |
Long |
10.1 mi |
2:32:10 |
15:06 |
|
| 7/18/2009 |
Run |
Home |
Long |
8.1 mi |
2:09:48 |
16:00 |
|
| 7/11/2009 |
Run |
Home |
Easy |
3.3 mi |
53:56 |
16:36 |
|
| 7/5/2009 |
Run |
Home |
Easy |
6.0 mi |
1:31:24 |
15:14 |
|
| 7/4/2009 |
Run |
Home |
Easy |
5.0 mi |
1:19:38 |
15:56 |
|
| 6/27/2009 |
Run |
Home |
Easy |
5.0 mi |
1:19:00 |
15:48 |
|
| 6/20/2009 |
Run |
Home |
Easy |
4.0 mi |
1:03:29 |
15:53 |
|
| 6/12/2009 |
Run |
Home |
Easy |
4.0 mi |
1:04:24 |
16:06 |
|
| 6/8/2009 |
Run |
Home |
Fartlek |
4.0 mi |
57:49 |
14:28 |
|
| 6/6/2009 |
Run |
Home |
Easy |
6.0 mi |
1:34:10 |
15:42 |
|
| 6/5/2009 |
Run |
Home |
Easy |
3.0 mi |
48:27 |
16:09 |
|
| 5/27/2009 |
Run |
Home |
Tempo |
2.5 mi |
35:14 |
14:06 |
|
| 5/26/2009 |
Run |
Home |
LHR |
5.2 mi |
1:25:51 |
16:35 |
|
| 5/25/2009 |
Run |
Home |
Easy |
3.4 mi |
55:57 |
16:37 |
|
| 5/24/2009 |
Run |
Home |
Easy |
4.2 mi |
1:06:24 |
16:01 |
|
| 5/21/2009 |
Run |
Home |
LHR |
3.0 mi |
48:25 |
16:09 |
|
| 5/19/2009 |
Run |
Home |
LHR |
4.0 mi |
1:02:43 |
15:41 |
|
| 5/18/2009 |
Run |
Home |
LHR |
3.0 mi |
47:21 |
15:47 |
|
| 5/17/2009 |
Run |
Home |
LHR |
6.0 mi |
1:31:52 |
15:19 |
|
| 5/13/2009 |
Run |
Home |
LHR |
4.0 mi |
1:05:35 |
16:24 |
|
| 5/9/2009 |
Run |
Home |
LHR |
8.0 mi |
2:07:41 |
15:58 |
|
| 5/6/2009 |
Run |
Home |
LHR |
3.0 mi |
51:21 |
17:07 |
|
| 5/4/2009 |
Run |
Home |
LHR |
3.0 mi |
51:22 |
17:01 |
|
|