Run: Hill Previous Next

1/13/2019

11:34 AM

3.4 mi

35:37.18

10:29 mi

Health

164 bpm
197 bpm
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Treadmill

Notes

1mi warm up

8x 1:30 hill with 8x 1:30 rest

cool down to complete 3.4 mi

left soleus/achilles felt tight t/o

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