Run: Easy Previous Next

2/27/2019

6:08 AM

4.1 mi

40:01.12

9:45 mi

Health

141 lb
162 bpm
184 bpm
1835
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Treadmill

Notes

Dry needling yesterday on right soleus and calf; there was definitely a big difference at the beginning of the run. Felt a little sore during mile 2 but improved through miles 3 and 4.

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