| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2019 |
Run |
Merrimack River |
Long |
7.0 mi |
1:16:12 |
10:53 |
 |
| 1/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:36 |
9:46 |
|
| 1/25/2019 |
Run |
Lowell |
Easy |
0.9 mi |
9:10 |
9:46 |
|
| 1/25/2019 |
Run |
Lowell |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 1/24/2019 |
Run |
Lowell |
Easy |
3.0 mi |
30:51 |
10:18 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 1/22/2019 |
Run |
Treadmill |
Interval |
4.8 mi |
48:34 |
10:02 |
|
| 1/21/2019 |
Run |
Treadmill |
Recovery |
2.9 mi |
30:46 |
10:37 |
|
| 1/20/2019 |
Run |
Treadmill |
Long |
2.0 mi |
20:19 |
10:10 |
|
| 1/20/2019 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:11 |
10:52 |
|
| 1/19/2019 |
Run |
Merrimack River |
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:39 |
10:34 |
|
| 1/17/2019 |
Run |
Merrimack River |
TT |
3.1 mi |
30:55 |
9:59 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
10:39 |
10:39 |
|
|