| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
 |
| 6/28/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:06 |
9:22 |
|
| 6/12/2019 |
Run |
Merrimack River |
Easy |
3.1 mi |
29:33 |
9:25 |
|
| 6/4/2019 |
Run |
Mammoth Road Loop |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 6/1/2019 |
Run |
Merrimack River |
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 5/30/2019 |
Run |
Merrimack River |
Easy |
3.1 mi |
28:30 |
9:19 |
|
| 5/29/2019 |
Run |
UML Outdoor Track |
Recovery |
2.0 mi |
18:38 |
9:20 |
|
| 5/29/2019 |
Run |
UML Outdoor Track |
Interval |
1.0 mi |
8:13 |
8:14 |
|
| 5/29/2019 |
Run |
UML |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 5/29/2019 |
Run |
Mammoth Road Loop |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 5/27/2019 |
Run |
Skaket and Back |
Recovery |
3.0 mi |
29:11 |
9:44 |
|
| 5/26/2019 |
Run |
Old Colony Rail Trail |
Easy |
9.0 mi |
1:27:23 |
9:43 |
|
| 5/25/2019 |
Run |
Lost in Orleans |
Long |
12.0 mi |
1:56:46 |
9:44 |
|
| 5/24/2019 |
Run |
A Tale of Two Beaches |
Easy |
9.5 mi |
1:31:04 |
9:34 |
|
| 5/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:14 |
9:23 |
|
| 5/22/2019 |
Run |
UML Outdoor Track |
Recovery |
1.5 mi |
14:41 |
9:48 |
|
| 5/22/2019 |
Run |
UML Outdoor Track |
Interval |
3.8 mi |
30:36 |
8:10 |
|
| 5/22/2019 |
Run |
UML |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 5/22/2019 |
Run |
Merrimack River |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 5/20/2019 |
Run |
Merrimack River |
Easy |
3.0 mi |
28:43 |
9:27 |
|
| 5/19/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 5/18/2019 |
Run |
Charles River |
Long |
12.3 mi |
1:55:26 |
9:24 |
|
| 5/17/2019 |
Run |
Merrimack River |
Easy |
3.0 mi |
28:12 |
9:22 |
|
| 5/15/2019 |
Run |
UML Outdoor Track |
Recovery |
2.0 mi |
18:28 |
9:14 |
|
| 5/15/2019 |
Run |
UML Outdoor Track |
TT |
3.0 mi |
25:18 |
8:23 |
|
| 5/15/2019 |
Run |
UML |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 5/15/2019 |
Run |
Merrimack River |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 5/14/2019 |
Run |
Collinsville |
Easy |
8.0 mi |
1:12:56 |
9:07 |
|
| 5/13/2019 |
Run |
Merrimack River |
Easy |
6.0 mi |
55:49 |
9:18 |
|
| 5/12/2019 |
Run |
Derry |
Recovery |
7.0 mi |
1:08:27 |
9:46 |
|
| 5/11/2019 |
Run |
Globetrotter |
Long |
10.0 mi |
1:34:33 |
9:28 |
|
| 5/10/2019 |
Run |
Merrimack River |
MGP |
3.0 mi |
27:46 |
9:16 |
|
| 5/9/2019 |
Run |
Lowell Pawtucketville |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 5/8/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:11 |
9:42 |
|
| 5/8/2019 |
Run |
Route 133 |
Easy |
5.1 mi |
49:00 |
9:34 |
|
| 5/7/2019 |
Run |
Collinsville |
MGP |
8.0 mi |
1:14:24 |
9:18 |
|
| 5/6/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:24 |
10:04 |
|
| 5/5/2019 |
Run |
Kendall Pond Road |
Long |
11.1 mi |
1:50:49 |
9:58 |
|
| 5/4/2019 |
Run |
Collinsville |
Easy |
8.1 mi |
1:18:41 |
9:44 |
|
| 5/3/2019 |
Run |
Treadmill |
Recovery |
6.0 mi |
59:31 |
9:56 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 4/30/2019 |
Run |
Lowell/Dracut |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 4/28/2019 |
Run |
North Lake |
Long |
8.0 mi |
1:17:35 |
9:42 |
|
| 4/27/2019 |
Run |
Hoosick |
Easy |
5.5 mi |
53:35 |
9:45 |
|
| 4/26/2019 |
Run |
Cornfields |
Easy |
3.2 mi |
30:31 |
9:34 |
|
| 4/26/2019 |
Run |
Lowell Pawtucketville |
Easy |
4.5 mi |
43:07 |
9:35 |
|
| 4/24/2019 |
Run |
Lowell Pawtucketville |
Easy |
6.7 mi |
1:03:43 |
9:35 |
|
| 4/23/2019 |
Run |
Lowell Pawtucketville |
Easy |
5.5 mi |
52:45 |
9:41 |
|
| 4/22/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
28:59 |
9:40 |
|
| 4/21/2019 |
Run |
Derry |
Long |
9.0 mi |
1:29:31 |
9:57 |
|
| 4/20/2019 |
Run |
Derry |
Easy |
4.0 mi |
39:51 |
9:57 |
|
| 4/16/2019 |
Run |
Lowell |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 4/15/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:19 |
|
| 4/13/2019 |
Run |
Minute Man Bike Trail |
Long |
10.0 mi |
1:41:24 |
10:09 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 4/11/2019 |
Run |
Derry |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 4/10/2019 |
Run |
Treadmill |
Fartlek |
6.0 mi |
59:48 |
9:58 |
|
| 4/9/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:34 |
10:04 |
|
| 4/8/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
30:02 |
9:59 |
|
| 4/6/2019 |
Run |
Fresh Pond |
Easy |
7.6 mi |
1:16:42 |
10:08 |
|
| 4/5/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:51 |
9:42 |
|
| 4/4/2019 |
Run |
Derry |
Long |
8.0 mi |
1:21:46 |
10:13 |
|
| 4/3/2019 |
Run |
Lowell |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 3/30/2019 |
Run |
Upton |
Easy |
0.5 mi |
4:57 |
9:54 |
|
| 3/30/2019 |
Run |
Upton |
Long |
8.0 mi |
1:20:48 |
10:06 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:09 |
|
| 3/29/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/27/2019 |
Run |
Lowell |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 3/24/2019 |
Run |
Derry |
Long |
7.0 mi |
1:13:26 |
10:29 |
|
| 3/23/2019 |
Run |
Runners Alley |
Easy |
0.3 mi |
2:30 |
10:00 |
|
|