| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2020 |
Run |
Stoneham Loops |
Easy |
2.0 mi |
18:20 |
9:10 |
 |
| 12/2/2019 |
Run |
Stoneham Exploring |
Recovery |
3.1 mi |
28:18 |
9:12 |
|
| 11/24/2019 |
Run |
Prospect St Loop |
Recovery |
6.0 mi |
56:09 |
9:21 |
|
| 7/30/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:16 |
10:04 |
|
| 7/30/2019 |
Run |
Lowell |
Easy |
3.0 mi |
27:39 |
9:21 |
|
| 7/27/2019 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:07:36 |
9:39 |
|
| 7/23/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 7/22/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 7/21/2019 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:07:35 |
9:39 |
|
| 5/23/2019 |
Run |
Merrimack River |
Recovery |
3.1 mi |
29:26 |
9:38 |
|
| 4/29/2019 |
Run |
Lowell |
Recovery |
3.0 mi |
28:39 |
9:32 |
|
| 4/25/2019 |
Run |
Lowell/Dracut |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 4/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 4/17/2019 |
Run |
West Meadow |
Easy |
6.0 mi |
57:04 |
9:30 |
|
| 4/7/2019 |
Run |
Turf Loops |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 3/31/2019 |
Run |
Bruce Freeman Path |
Easy |
0.7 mi |
6:30 |
9:35 |
|
| 3/31/2019 |
Run |
Bruce Freeman Path |
Easy |
4.8 mi |
51:17 |
10:42 |
|
| 3/28/2019 |
Run |
Derry |
Easy |
6.0 mi |
59:37 |
9:56 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:53 |
10:18 |
|
|