| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
9:08 |
8:48 |
 |
| 3/19/2019 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:30 |
9:55 |
|
| 3/19/2019 |
Run |
Treadmill |
MGP |
3.0 mi |
25:34 |
8:30 |
|
| 3/19/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 3/12/2019 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:11 |
10:06 |
|
| 3/12/2019 |
Run |
Treadmill |
MGP |
3.0 mi |
27:34 |
9:10 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 3/3/2019 |
Run |
Minute Man Bike Trail |
Long |
8.0 mi |
1:24:04 |
10:30 |
|
| 3/2/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 2/18/2019 |
Run |
Derry |
Recovery |
3.0 mi |
31:11 |
10:22 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:50 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 2/10/2019 |
Run |
Charles River |
Long |
7.0 mi |
1:12:44 |
10:23 |
|
| 2/9/2019 |
Run |
BU |
Easy |
1.5 mi |
14:48 |
9:52 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/8/2019 |
Run |
Lowell |
Easy |
5.0 mi |
48:41 |
9:45 |
|
| 2/7/2019 |
Run |
Lowell |
Easy |
3.0 mi |
28:56 |
9:37 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
34:09 |
9:46 |
|
| 2/5/2019 |
Run |
Lowell/Dracut |
Easy |
5.0 mi |
51:47 |
10:21 |
|
| 2/4/2019 |
Run |
Lowell |
MGP |
3.5 mi |
33:53 |
9:37 |
|
| 2/3/2019 |
Run |
Treadmill |
Long |
6.0 mi |
58:03 |
9:41 |
|
| 2/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 1/28/2019 |
Run |
Merrimack River |
Easy |
4.2 mi |
41:59 |
10:00 |
|
|