| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2019 |
Run |
Lowell |
Easy |
0.1 mi |
0:46 |
9:41 |
 |
| 7/15/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
29:13 |
9:45 |
|
| 7/10/2019 |
Run |
Merrimack River |
Easy |
3.2 mi |
30:04 |
9:31 |
|
| 7/7/2019 |
Run |
Oak/Van Norden Loops |
Long |
7.5 mi |
1:11:25 |
9:36 |
|
| 7/6/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:34 |
9:39 |
|
| 7/4/2019 |
Run |
Saratoga Springs |
Easy |
0.3 mi |
2:22 |
9:28 |
|
|