| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2019 |
Run |
Merrimack River |
Easy |
3.0 mi |
28:43 |
9:33 |
 |
| 7/13/2019 |
Run |
Merrimack River |
Easy |
7.0 mi |
1:05:44 |
9:23 |
|
| 7/12/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
30:16 |
9:39 |
|
| 7/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 7/9/2019 |
Run |
Merrimack River |
Easy |
3.0 mi |
28:25 |
9:27 |
|
|