| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
15:16 |
10:37 |
 |
| 3/21/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
2.8 mi |
27:33 |
9:57 |
|
| 3/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 3/18/2019 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:01 |
10:21 |
|
| 3/17/2019 |
Run |
Charles River |
Long |
9.2 mi |
1:33:14 |
10:08 |
|
| 3/16/2019 |
Run |
Derry |
Easy |
5.0 mi |
50:42 |
10:08 |
|
| 3/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 3/11/2019 |
Run |
Derry |
Easy |
4.1 mi |
42:08 |
10:25 |
|
| 3/10/2019 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:35 |
10:08 |
|
| 3/9/2019 |
Run |
Minute Man Bike Trail |
Long |
10.0 mi |
1:45:07 |
10:31 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 3/6/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
51:50 |
10:23 |
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 1/14/2019 |
Run |
Merrimack River |
MGP |
3.1 mi |
30:16 |
9:44 |
|
|