8/27/2022
6:44 AM
16.4 mi
2:18:39.32
8:27 mi
Nike ZOOM fly tempo (2nd pair)
Initializing charts...
W11D6 - Long 16 (MP+35s)
Relatively cool weather. Energy level was normal. Was able to keep pace between 8:30 - 8:20 from mile 3 - 11. Speed up a bit to 8:05 - 8:20 between mile 12 - 16.