8/18/2022
6:15 AM
11.8 mi
1:40:48.36
8:33 mi
Nike ZOOM fly tempo (2nd pair)
Initializing charts...
W10D4 - T8 - Energy level was good. Pace is 10 -15 sec faster than 2 weeks ago T8 on same route. Tired but not exhausted. Average HR is high after mile 4.