| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2016 |
Run |
medina 1/4 mile track |
Interval |
7.2 mi |
55:03 |
7:40 |
 |
| 4/5/2016 |
Run |
medina 1/4 mile track |
Interval |
6.0 mi |
43:08 |
7:13 |
|
| 10/13/2016 |
Run |
medina 1/4 mile track |
Interval |
4.9 mi |
40:36 |
8:23 |
|
| 10/18/2016 |
Run |
medina 1/4 mile track |
Interval |
6.3 mi |
56:34 |
8:57 |
|
| 12/29/2016 |
Run |
medina 1/4 mile track |
Interval |
8.7 mi |
1:07:45 |
7:50 |
|
| 1/10/2017 |
Run |
medina 1/4 mile track |
Interval |
6.6 mi |
50:43 |
7:43 |
|
|