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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/3/2014
Run
treadmill at home
Easy
1.0 mi
8:00
8:00
2/10/2014
Run
treadmill at home
Easy
1.0 mi
8:00
8:00
2/24/2014
Run
treadmill at home
Easy
1.0 mi
8:00
8:00
3/5/2014
Run
treadmill at home
Easy
1.0 mi
8:00
8:00
6/30/2014
Run
treadmill at home
Easy
1.0 mi
8:00
8:00
1/1/2016
Run
Cobweb Chaser warm-up
Easy
1.0 mi
8:00
8:00
4/21/2020
Run
Default
1.0 mi
8:04
7:59
7/18/2015
Run
SARR Women's 5k
Easy w/strides
1.0 mi
8:05
7:51
8/23/2015
Run
race warm-up
Easy
0.9 mi
8:08
8:51
12/30/2013
Run
treadmill at home
Easy
1.0 mi
8:13
8:13
1/2/2014
Run
treadmill at home
Easy
1.0 mi
8:13
8:13
1/6/2014
Run
treadmill at home
Easy
1.0 mi
8:13
8:13
1/13/2014
Run
treadmill at home
Easy
1.0 mi
8:13
8:13
1/17/2014
Run
treadmill at home
Easy
1.0 mi
8:13
8:13
2/13/2014
Run
treadmill at home
Easy
1.0 mi
8:13
8:13
3/3/2014
Run
treadmill at home
Easy
1.0 mi
8:13
8:13
12/6/2015
Run
rock n roll warm-up
Easy
1.1 mi
8:17
7:28
5/24/2020
Walk
Default
0.3 mi
8:18
25:56
2/15/2018
Run
Default
0.8 mi
8:25
10:08
7/24/2015
Run
Stevens HS Track
Easy
1.0 mi
8:30
8:30
9/20/2015
Run
Gusto RUN cool down
Easy
1.0 mi
8:32
8:32
9/29/2018
Run
Default
1.0 mi
8:33
8:23
4/18/2020
Run
Default
1.0 mi
8:33
8:28
2/20/2019
Run
Default
1.1 mi
8:34
7:40
4/18/2020
Run
Default
1.0 mi
8:39
8:35
5/6/2019
Run
Default
1.2 mi
8:45
7:18
3/13/2020
Run
Default
1.3 mi
8:48
6:47
3/22/2018
Run
Default
0.8 mi
8:49
10:54
5/8/2018
Run
Default
0.9 mi
8:52
10:05
3/4/2017
Run
front of house
Strides
1.2 mi
8:52
7:43
2/27/2018
Run
Default
0.9 mi
8:58
10:34
9/10/2015
Run
front of house
Strides
1.1 mi
9:00
7:54
3/8/2018
Run
Default
0.9 mi
9:03
10:39
8/8/2015
Run
Loteria cool down
Easy
1.0 mi
9:04
9:00
4/24/2018
Run
Default
0.9 mi
9:06
10:07
3/6/2019
Run
Default
1.1 mi
9:06
8:08
3/27/2018
Run
Default
0.9 mi
9:09
10:04
12/11/2019
Run
Default
1.0 mi
9:10
9:27
9/19/2015
Run
front of house
Interval
1.2 mi
9:10
7:47
3/25/2017
Run
Viva warmup
Easy
1.3 mi
9:11
7:22
2/20/2018
Run
Default
0.8 mi
9:15
11:09
5/15/2018
Run
Default
1.0 mi
9:15
8:54
7/9/2015
Run
front of house
Strides
1.2 mi
9:17
7:57
9/12/2020
Walk
Default
0.2 mi
9:17
40:24
2/21/2016
Run
Alamo Run Fest Half warm-up
Easy
1.3 mi
9:20
7:25
4/19/2018
Run
Default
0.9 mi
9:24
10:57
11/24/2015
Run
neighborhood
Strides
1.3 mi
9:34
7:40
7/2/2015
Run
neighborhood
Strides
1.2 mi
9:36
8:12
11/29/2019
Run
Default
1.1 mi
9:37
8:31
4/16/2019
Run
Default
1.3 mi
9:40
7:34
1/1/2018
Run
Default
1.3 mi
9:46
7:38
11/19/2019
Run
Default
1.2 mi
9:55
8:33
7/15/2017
Run
Default
1.1 mi
9:58
8:54
7/11/2018
Run
Default
1.2 mi
10:00
8:12
1/29/2016
Run
front of house
Strides
1.1 mi
10:01
9:33
10/13/2020
Walk
Default
0.6 mi
10:02
15:56
10/29/2015
Run
front of house
Strides
1.2 mi
10:03
8:19
11/9/2019
Run
Default
1.0 mi
10:04
9:53
8/25/2015
Run
front of house
Strides
1.2 mi
10:04
8:28
6/13/2015
Run
Oiselle Zap Camp
Easy
1.1 mi
10:06
8:57
8/11/2020
Default_30
Default
10:08
7/11/2016
Run
race warm-up
Easy
1.4 mi
10:16
7:21
8/20/2015
Run
front of house
Strides
1.2 mi
10:17
8:57
1/20/2019
Run
Default
1.2 mi
10:29
8:49
11/2/2019
Run
Default
1.2 mi
10:33
8:52
10/31/2015
Run
race warm-up
Easy
1.3 mi
10:34
7:54
6/11/2019
Run
Default
1.3 mi
10:35
8:20
6/7/2020
Walk
Default
0.6 mi
10:38
18:20
9/13/2020
Walk
Default
0.4 mi
10:45
29:04
6/21/2014
Run
Norridgewock
Easy
1.2 mi
10:49
8:44
8/3/2020
Default_30
Default
11:03
1/1/2019
Run
Default
1.5 mi
11:07
7:34
2/27/2020
Run
Default
0.5 mi
11:12
21:58
7/4/2016
Run
SARR Freedom Day 4 Miler Warmpu
Easy
1.1 mi
11:14
10:13
7/16/2016
Run
SARR Women's 5k cool down
Easy
1.3 mi
11:23
8:38
12/16/2019
Run
Default
1.2 mi
11:26
9:57
5/16/2020
Walk
Default
0.5 mi
11:28
21:39
8/3/2020
Default_30
Default
11:39
11/3/2015
Run
neighborhood
Strides
1.6 mi
11:39
7:26
12/16/2019
Run
Default
1.2 mi
11:47
9:45
11/13/2019
Run
Default
1.2 mi
11:47
9:55
8/13/2015
Run
front of house
Strides
1.2 mi
11:49
10:07
3/19/2017
Run
Alamo 13.1 warm-up
Easy
1.6 mi
11:50
7:19
10/23/2016
Run
race warm-up
Easy
1.5 mi
11:55
8:00
11/5/2016
Run
Wurst 5 miler warm-up
Easy
1.2 mi
11:55
9:46
10/1/2020
Default_30
Default
11:58
7/7/2014
Run
treadmill at home
Easy
1.5 mi
12:00
8:00
4/10/2018
Run
Default
1.5 mi
12:09
8:20
2/19/2020
Run
Default
1.3 mi
12:10
9:31
1/22/2020
Run
Default
1.2 mi
12:12
9:56
12/11/2019
Run
Default
1.2 mi
12:14
10:17
3/12/2016
Run
neighborhood
Strides
1.4 mi
12:15
8:42
3/20/2016
Run
Alamo 13.1 warm-up
Easy
1.7 mi
12:22
7:30
4/5/2018
Run
Default
1.7 mi
12:37
7:23
8/31/2020
Default_30
Default
12:51
12/16/2019
Run
Default
1.4 mi
12:52
9:08
11/20/2019
Run
Default
1.4 mi
12:57
9:16
10/19/2020
Walk
Default
0.7 mi
13:07
18:30
5/27/2019
Run
Default
1.5 mi
13:13
8:49
3/14/2020
Walk
Default
0.6 mi
13:19
23:47
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