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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/5/2016
Run
treadmill at home
Easy
2.4 mi
8/3/2018
Run
Default
0:23
4/23/2020
Run
Default
0.1 mi
1:07
10:09
5/4/2020
Run
Default
0.1 mi
1:09
11:34
4/13/2020
Run
Default
0.1 mi
1:15
11:26
4/27/2020
Run
Default
0.1 mi
1:16
10:36
4/17/2020
Run
Default
0.1 mi
1:16
11:35
4/13/2020
Run
Default
0.1 mi
1:18
11:53
11/20/2019
Run
Default
0.2 mi
1:39
9:13
11/20/2019
Run
Default
0.2 mi
1:40
8:21
11/13/2019
Run
Default
0.2 mi
1:42
11:20
11/4/2017
Run
Default
0.2 mi
1:44
7:34
11/13/2019
Run
Default
0.2 mi
2:06
10:31
11/20/2019
Run
Default
0.2 mi
2:08
9:18
3/24/2020
Run
Default
0.3 mi
2:11
8:43
2/27/2020
Run
Default
0.2 mi
2:23
13:16
12/2/2017
Run
Default
0.3 mi
2:27
7:54
6/27/2014
Run
Midsummer Night's Dream 5k
Easy
0.3 mi
2:35
7:49
5/31/2020
Run
Default
0.3 mi
2:36
10:02
2/13/2020
Run
Default
0.2 mi
2:40
15:40
7/16/2016
Run
SARR Freedom Day 4 Miler Warmpu
Strides
0.4 mi
2:42
6:57
2/24/2020
Run
Default
0.2 mi
2:43
15:03
9/15/2020
Default_30
Default
2:47
1/18/2020
Run
Default
0.2 mi
2:48
11:40
11/9/2019
Run
Default
0.3 mi
2:51
10:35
3/24/2020
Run
Default
0.2 mi
2:52
14:20
2/24/2020
Run
Default
0.2 mi
2:52
15:56
1/11/2020
Run
Default
0.2 mi
2:54
16:08
2/24/2020
Run
Default
0.2 mi
2:56
16:19
2/24/2020
Run
Default
0.2 mi
2:56
14:42
11/24/2019
Run
Default
0.2 mi
2:57
12:48
11/24/2019
Run
Default
0.2 mi
3:04
17:03
11/13/2019
Run
Default
0.3 mi
3:22
9:55
12/31/2019
Run
Default
0.3 mi
3:25
10:21
7/25/2016
Run
race warm-up
Easy
0.5 mi
3:26
7:19
12/23/2019
Run
Default
0.2 mi
3:38
18:08
11/13/2019
Run
Default
0.4 mi
3:38
9:35
1/4/2020
Run
Default
0.2 mi
3:43
16:12
11/24/2019
Run
Default
0.2 mi
3:50
18:17
11/27/2019
Run
Default
0.4 mi
3:52
10:12
7/8/2020
Run
Default
0.3 mi
3:54
13:27
12/31/2019
Run
Default
0.4 mi
3:56
10:38
11/27/2019
Run
Default
0.4 mi
3:56
8:58
11/27/2019
Run
Default
0.4 mi
4:00
9:47
12/24/2019
Run
Default
0.4 mi
4:02
10:55
3/31/2020
Run
Default
0.6 mi
4:02
6:51
2/13/2019
Run
Default
0.6 mi
4:07
6:52
2/13/2020
Run
Default
0.2 mi
4:15
22:21
2/13/2020
Run
Default
0.2 mi
4:17
22:32
12/2/2019
Run
Default
0.2 mi
4:42
26:05
10/28/2019
Run
Default
0.5 mi
4:52
9:56
12/31/2019
Run
Default
0.5 mi
4:54
10:39
2/6/2018
Run
Default
0.5 mi
5:00
10:00
12/23/2019
Run
Default
0.7 mi
5:05
7:10
1/22/2020
Run
Default
0.6 mi
5:06
9:18
5/14/2019
Run
Default
0.8 mi
5:25
6:32
1/22/2020
Run
Default
0.6 mi
5:25
9:21
10/15/2020
Walk
Default
0.3 mi
5:37
22:30
1/23/2018
Run
Default
0.5 mi
5:41
11:09
1/5/2018
Run
Default
0.7 mi
5:43
7:57
1/18/2018
Run
Default
0.7 mi
5:50
8:13
5/13/2020
Default_30
Default
5:59
12/4/2016
Run
rock n roll warm-up
Easy
0.8 mi
6:02
8:03
12/24/2019
Run
Default
0.6 mi
6:08
10:25
6/25/2019
Run
Default
0.7 mi
6:13
8:39
11/23/2017
Run
Default
0.7 mi
6:19
8:54
8/2/2016
Run
North Haven
Strides
0.8 mi
6:20
8:08
7/25/2016
Run
Free Spirits Track Meet
Race
1.0 mi
6:20
6:17
12/16/2018
Run
Default
0.9 mi
6:26
7:05
11/9/2019
Run
Default
0.7 mi
6:35
9:09
11/9/2019
Run
Default
0.7 mi
6:35
9:41
11/29/2019
Run
Default
0.8 mi
6:38
7:54
7/11/2016
Run
race
Race
1.0 mi
6:40
6:29
11/9/2019
Run
Default
0.7 mi
6:43
9:29
1/24/2020
Run
Default
0.7 mi
6:45
9:08
6/23/2017
Run
Default
0.5 mi
6:48
12:37
9/3/2017
Run
Default
0.9 mi
6:52
7:48
4/8/2017
Run
front of house
Strides
0.9 mi
6:52
7:38
1/30/2018
Run
Default
0.7 mi
6:53
10:26
6/14/2020
Walk
Default
0.2 mi
6:56
28:54
11/11/2017
Run
Default
0.9 mi
7:00
8:03
6/18/2020
Walk
Default
0.4 mi
7:01
18:59
5/13/2017
Run
front of house
Strides
0.9 mi
7:04
7:36
11/21/2015
Run
usa half warm up
Easy
1.0 mi
7:06
7:02
5/31/2020
Walk
Default
0.2 mi
7:06
39:28
11/9/2019
Run
Default
0.8 mi
7:08
9:31
9/15/2020
Default_30
Default
7:14
10/2/2020
Walk
Default
0.2 mi
7:17
38:20
12/3/2017
Run
Default
0.9 mi
7:17
8:18
2/19/2020
Run
Default
0.8 mi
7:28
9:58
11/27/2014
Run
Easy
1.0 mi
7:31
7:27
6/9/2014
Run
treadmill at home
Easy
1.0 mi
7:42
7:42
2/7/2019
Run
Default
1.1 mi
7:46
6:49
6/16/2014
Run
treadmill at home
Easy
1.0 mi
7:48
7:48
4/3/2018
Run
Default
0.8 mi
7:49
9:33
6/2/2014
Run
treadmill at home
Easy
1.0 mi
7:54
7:54
11/22/2019
Run
Default
0.8 mi
7:58
10:21
9/13/2014
Run
Gruene 10k
Easy
1.1 mi
7:59
7:20
1/9/2014
Run
treadmill at home
Easy
1.0 mi
8:00
8:00
1/15/2014
Run
treadmill at home
Easy
1.0 mi
8:00
8:00
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