Notes
2 mile warmup - 4x5 min tempo - 10 easy - 4x5 min tempo<br>1-8.12/125 2-8.05/129 .75-5.01/155 .12-1.04/153 .77-5.00/159 .12-1.00/157 .76/5.03/157 .12-1.00/152 .76-5.08/156 6-8.02/146 7-8.09/141 8-8.13/141 9-8.24/141 10-7.54/141 11-8.11/144 12-8.00/143 13-7.59/147 14-8.07/147 15-8.10/149 .72-5.00/165 .12-1.01/163 .73-5.01/167 .11-1.00/166 .71-5.00/170 .10-1.00/170 .71-5.00/173