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Notes

12 mi w/6 x 1200m @ 5k<br>1-8.31 2-8.15 3-8.30 4-8.19 4.25-2.08 5-4.55 5.25-2.11 6-4.44 6.25-2.14 7-4.49 7.25-2.08 8-4.48 8.25-2.12 9-4.51 10-8.38 10.75-4.54 11-2.10 12-8.33