Notes
Stopped watch when shoe came untied. Physically didn't feel right from the start. My legs were dead tired. Started out trying to hang with Chris, then decided to run my own race. That didn't work well either, I was really mad with myself by the fifth mile and was considering dropping out. Then got stung by a bee in the sixth mile (7:30 one) and it was a very painful run the rest of the way. <br><br>Was trying to help Troy out for a few miles after the sting while I tried to recover a bit. Damn that sting hurt. Then I started to pick it up again for a decent last 5k. Shoe came untied after mile 10. Had to stop and try to tie it. Probably lost about :30.<br><br>One of the unluckiest races I've run. Too many things went wrong. I need to learn to deal with that kind of stuff....