Run: Long Previous Next

10/24/2004

14.6 mi

2:05:54

8:40 mi

Health

151 bpm

Weather

65 F
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Notes

Long run through AV...Up till 4 the night before...oops<br>1-8.26/144 2-8.27/147 3-8.41/144 4-8.44/144 5-8.54/151 6-8.52/146 7-7.21(?)/149 8-9.02/148 9-8.55/151 10-9.02/152 11-8.51/160 12-8.50/156 13-8.27/157 14-8.28/158 .6-4.47/157

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