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12/13/2009

7:11 AM

20 mi

2:44:36

8:14 mi

Weather

11 F

Notes

WC: -5<br><br>First four or five miles was a joke. I was running 8:30 pace and actually had to walk at about four miles for a little bit. Have no idea what was up with that. I had started earlier than the group and met up with them, once I met up with them, I had extra energy and finished really, really strong. It was bitter cold, I had to go against the wind at about mile 11 and the sweat on my shirt froze, making for a very cold belly (you would think I had enough fat there to keep me warm). Then my water bottle was completely froze up by mile 14.<br><br>Completely painfree. Calf was nice to me throughout.

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