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Notes

Hot and humid...struggled to keep hr under control...could be the hard 12 mile bike ride the day before<br><br>1-8.15/145 2-8.12/148 3-8.19/154 4-8.27/148 5-8.48/157 6-8.56/156 7-9.02/160 8-8.41/164 9-9.18/166 .4-3.42/173