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9/11/2004

20 mi

2:55:53

8:48 mi

Health

157 bpm

Weather

75 F
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Notes

warm and humid run around white bear lake<br>1-8.32/139 2-8.35/143 3-8.33/147 4-8.34/146 5-8.29/148 6-8.33/146 7-8.31/150 8-8.39/144 9-8.30/151 10-8.24/152 11-8.12/160 12-8.44/160 13-7.36/164 14-8.21/166 15-8.19/167 16-8.35/172 17-10.56/167(bathroom break) 18-9.01/172 19-11.48/164(side stitch from hell) 20-8.51/174

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