Run: Tempo Previous Next

9/6/2005

6:00 AM

10.1 mi

1:15:51

7:31 mi

Health

150 bpm

Weather

70 F
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Notes

Humid<br>4 x 5:00 T - 5:00 easy - 3 x 500 T<br>1-8.22/118 2-8.54/129<br><br>.74-5.00/149<br>.76-5.01/155<br>.76-5.01/161<br>.75-5.01/162<br><br>.61-5.01/151 (easy)<br><br>.76-5.00/164<br>.74-5.01/166<br>.78-5.01/171<br><br>9-8.01/153<br>.66-5.10/154

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