3/2/2010
6:36 PM
3.5 mi
24:19
7:02 mi
ASICS Gel 1150 White/Onyx/Red (Red I)
Last of the tempo. Dang I nailed it. Solid workout, got stronger as I went along. Ran with Charlie and Todd. Todd ended up dropping off the last couple laps. Very pleased with the effort and results.