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11/25/2004

3.1 mi

20:47

6:41 mi

Health

181 bpm
47.7

Weather

30 F

Notes

Arena5k. Didn't plan on running it hard. First mile downhill. Was going to try for sub 20 if I hit the 2 mile at 13:00 but was a little over. Could've hit 20:00 if I knew the course better.<br><br>1-6.30/178 2-6.16/178 3.1-7.30/187

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