Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/19/2007 Run
Fargo Half Marathon
Race 13.1 mi 1:29:46 6:52
4/28/2007 Run
Get in Gear
Easy 6.2 mi 41:09 6:38
3/18/2007 Run
Human Race
Race 8.0 km 31:01 6:15
2/14/2007 Run
Minneapolis Lakes
General Aerobic 8.0 mi 1:06:17 8:18
1/27/2007 Run
Miami
Recovery 4.0 mi    
1/20/2007 Run
Minneapolis Lakes
Long 12.0 mi 1:34:31 7:53
11/23/2006 Run
Arena 5k
Race 3.1 mi 19:30 6:17
10/25/2006 Run
Las Vegas
General Aerobic 5.0 mi 38:08 7:38
10/24/2006 Run
Las Vegas
General Aerobic 5.0 mi 37:24 7:29
10/16/2006 Run
Minneapolis Lakes
Tempo 10.0 mi 1:12:28 7:15
10/14/2006 Run
ValleyFair 5k
Race 3.1 mi 16:35 5:20
9/17/2006 Run
Disneyland Half Marathon
Race 13.1 mi 1:24:51 6:29
9/4/2006 Run
Victory 10k
Race 6.2 mi 38:23 6:11
8/26/2006 Run
Minneapolis Lakes
Long 18.0 mi 2:09:10 7:11