| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2008 |
Run |
Minneapolis Lakes |
Hill |
9.0 mi |
|
|
 |
| 8/11/2008 |
Run |
Minneapolis Lakes |
Medium Effort |
9.0 mi |
|
|
|
| 8/9/2008 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
|
|
|
| 8/7/2008 |
Run |
Eden Prairie (Hills) |
Interval |
8.0 mi |
|
|
|
| 8/6/2008 |
Run |
Minneapolis Lakes |
Interval |
11.0 mi |
1:24:29 |
7:41 |
|
| 8/5/2008 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
1:53:59 |
8:09 |
|
| 8/1/2008 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:37:59 |
9:48 |
|
| 7/31/2008 |
Run |
Minneapolis Lakes |
Medium Effort |
8.0 mi |
1:03:57 |
8:00 |
|
| 7/30/2008 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:38:21 |
8:12 |
|
| 7/25/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/24/2008 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
|
|
|
| 7/22/2008 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
|
|
|
| 7/19/2008 |
Run |
Other |
Easy |
7.5 mi |
1:06:12 |
8:50 |
|
| 7/16/2008 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
1:52:50 |
8:04 |
|
| 7/14/2008 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 7/12/2008 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
2:11:28 |
7:44 |
|
| 7/10/2008 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
|
|
|
| 7/10/2008 |
Run |
Golden Valley |
Recovery |
5.0 mi |
|
|
|
|