| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2004 |
Run |
Random Route |
Recovery |
6.4 mi |
1:00:00 |
9:20 |
 |
| 7/20/2004 |
Run |
Random Route |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/16/2004 |
Run |
Random Route |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 7/13/2004 |
Run |
Random Route |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 7/8/2004 |
Run |
Random Route |
Recovery |
3.4 mi |
30:00 |
8:56 |
|
| 7/6/2004 |
Run |
Random Route |
Recovery |
3.2 mi |
30:00 |
9:23 |
|
| 6/23/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 6/22/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 6/8/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/4/2004 |
Run |
Random Route |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 6/1/2004 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 5/31/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 5/28/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 5/24/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 5/21/2004 |
Run |
Random Route |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 5/13/2004 |
Run |
Random Route |
Easy |
12.0 mi |
1:39:30 |
8:18 |
|
| 5/12/2004 |
Run |
Random Route |
Easy |
7.6 mi |
1:03:45 |
8:24 |
|
| 5/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 5/6/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 5/5/2004 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/4/2004 |
Run |
Random Route |
Easy |
12.0 mi |
1:35:34 |
7:58 |
|
| 5/1/2004 |
Run |
Random Route |
Easy |
21.0 mi |
2:54:31 |
8:19 |
|
| 4/30/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:13 |
7:51 |
|
|