| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
33:21 |
8:21 |
 |
| 10/23/2007 |
Run |
Minneapolis Lakes |
Easy |
15.0 mi |
1:59:36 |
7:59 |
|
| 10/22/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
33:32 |
8:23 |
|
| 10/21/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:07:07 |
8:24 |
|
| 10/18/2007 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
|
|
|
| 10/17/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 10/15/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
|
|
|
| 10/13/2007 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
|
|
|
| 10/11/2007 |
Run |
Minneapolis Lakes |
Easy |
11.0 mi |
|
|
|
| 10/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 10/9/2007 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
|
|
|
| 10/7/2007 |
Run |
Milwaukee |
Race |
26.2 mi |
4:15:00 |
9:44 |
|
| 10/6/2007 |
Run |
Milwaukee |
Recovery |
3.0 mi |
|
|
|
| 10/3/2007 |
Run |
Minneapolis Lakes |
Tempo |
7.0 mi |
|
|
|
| 9/30/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 9/29/2007 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
|
|
|
| 9/28/2007 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
|
|
|
| 9/27/2007 |
Run |
Golden Valley |
Recovery |
5.0 mi |
|
|
|
| 9/25/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
|