| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
7.0 mi |
56:50 |
8:08 |
 |
| 7/22/2012 |
Run |
Minneapolis Lakes |
Easy |
14.5 mi |
1:55:00 |
7:56 |
|
| 7/15/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/13/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:15 |
8:33 |
|
| 7/11/2012 |
Run |
Murphy 10k |
Trail Race |
6.2 mi |
45:35 |
7:21 |
|
| 7/11/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:00 |
8:30 |
|
| 7/11/2012 |
Run |
Minneapolis Lakes |
WU/CD |
2.0 mi |
16:37 |
8:19 |
|
| 7/7/2012 |
Run |
Afton Trail Run |
Hill |
15.5 mi |
2:24:37 |
9:19 |
|
| 7/6/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:55 |
8:44 |
|
| 7/5/2012 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/4/2012 |
Run |
Downtown Minneapolis |
Easy |
7.8 mi |
1:06:45 |
8:31 |
|
| 7/3/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 6/23/2012 |
Run |
Columbia Heights |
WU/CD |
1.7 mi |
14:24 |
8:20 |
|
| 6/21/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 6/20/2012 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:56 |
8:01 |
|
| 6/19/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
47:38 |
7:55 |
|
| 6/15/2012 |
Run |
Duluth, MN |
Easy |
2.2 mi |
17:36 |
7:54 |
|
| 6/10/2012 |
Run |
Minneapolis Lakes |
Easy |
7.1 mi |
58:01 |
8:11 |
|
| 6/8/2012 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 6/7/2012 |
Run |
Minneapolis Lakes |
Recovery |
6.3 mi |
54:48 |
8:42 |
|
| 6/5/2012 |
Run |
Minneapolis Lakes |
Tempo |
8.0 mi |
58:24 |
7:17 |
|
| 6/4/2012 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 5/31/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 5/30/2012 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:31:53 |
7:40 |
|
| 5/29/2012 |
Run |
Minneapolis Lakes |
Easy |
7.2 mi |
54:29 |
7:36 |
|
| 5/24/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 5/22/2012 |
Run |
Minneapolis Lakes |
Tempo |
4.8 mi |
37:00 |
7:45 |
|
| 5/22/2012 |
Run |
Minneapolis Lakes |
Interval |
1.0 mi |
7:27 |
7:27 |
|
| 5/22/2012 |
Run |
Minneapolis Lakes |
Interval |
0.8 mi |
5:58 |
7:52 |
|
| 5/22/2012 |
Run |
Minneapolis Lakes |
Interval |
1.7 mi |
12:27 |
7:30 |
|
| 5/22/2012 |
Run |
Minneapolis Lakes |
WU/CD |
1.9 mi |
15:35 |
8:07 |
|
| 5/21/2012 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
56:54 |
8:08 |
|
| 5/20/2012 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:17:55 |
7:48 |
|
| 5/17/2012 |
Run |
Downtown Minneapolis |
Recovery |
2.5 mi |
21:14 |
8:24 |
|
| 5/16/2012 |
Run |
Minneapolis Lakes |
Easy |
5.3 mi |
41:54 |
7:52 |
|
| 5/14/2012 |
Run |
Minneapolis Lakes |
Easy |
6.1 mi |
48:54 |
7:58 |
|
| 5/13/2012 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:19:18 |
7:56 |
|
| 5/12/2012 |
Run |
New Prague |
WU/CD |
2.3 mi |
18:02 |
7:57 |
|
| 5/10/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 5/9/2012 |
Run |
Minneapolis Lakes |
Easy |
10.2 mi |
1:14:55 |
7:23 |
|
| 5/7/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 5/7/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
32:58 |
8:14 |
|
|