| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:04:51 |
8:07 |
 |
| 10/14/2011 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 10/12/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:11 |
8:33 |
|
| 10/11/2011 |
Run |
St. Thomas - River Road |
Interval |
8.1 mi |
59:55 |
7:24 |
|
| 10/11/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:16 |
8:34 |
|
| 10/10/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:10:04 |
8:45 |
|
| 10/8/2011 |
Run |
Milwaukee |
WU/CD |
4.0 mi |
34:00 |
8:30 |
|
| 10/8/2011 |
Run |
Milwa 5k |
Race |
3.1 mi |
18:50 |
6:04 |
|
| 10/7/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
30:34 |
10:12 |
|
| 10/6/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 10/5/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:02 |
8:45 |
|
| 9/30/2011 |
Run |
Minneapolis Lakes |
Recovery |
4.2 mi |
34:09 |
8:12 |
|
| 9/30/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
30:52 |
10:14 |
|
| 9/29/2011 |
Run |
Minneapolis Lakes |
Easy |
8.5 mi |
1:07:31 |
7:57 |
|
| 9/27/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
36:33 |
9:07 |
|
| 9/26/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:04:51 |
8:07 |
|
| 9/25/2011 |
Run |
Longfellow Loop |
Long |
15.0 mi |
1:58:13 |
7:53 |
|
| 9/24/2011 |
Run |
Challenge Aging 5k |
WU/CD |
1.6 mi |
12:44 |
8:13 |
|
| 9/24/2011 |
Run |
Challenge Aging 5k |
Race |
3.1 mi |
19:43 |
6:21 |
|
| 9/24/2011 |
Run |
Challenge Aging 5k |
WU/CD |
1.9 mi |
14:30 |
7:51 |
|
| 9/23/2011 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:19 |
8:03 |
|
| 9/22/2011 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
38:42 |
9:41 |
|
| 9/21/2011 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:18:09 |
7:49 |
|
| 9/20/2011 |
Run |
Minneapolis Lakes |
Tempo |
10.5 mi |
1:17:32 |
7:25 |
|
| 9/18/2011 |
Run |
Amelia Island |
Recovery |
6.0 mi |
57:04 |
9:31 |
|
| 9/17/2011 |
Run |
Amelia Island |
Recovery |
6.1 mi |
55:14 |
9:00 |
|
| 9/16/2011 |
Run |
Amelia Island |
Recovery |
5.0 mi |
46:10 |
9:16 |
|
| 9/11/2011 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:17:22 |
7:44 |
|
| 9/3/2011 |
Run |
Milwaukee |
Recovery |
6.4 mi |
52:37 |
8:16 |
|
| 9/1/2011 |
Run |
Minneapolis Lakes |
Recovery |
5.5 mi |
47:57 |
8:44 |
|
| 8/30/2011 |
Run |
St. Thomas Hill |
WU/CD |
1.4 mi |
12:19 |
8:52 |
|
| 8/30/2011 |
Run |
St. Thomas Hill |
Tempo |
6.2 mi |
41:56 |
6:47 |
|
| 8/30/2011 |
Run |
St. Thomas Hill |
WU/CD |
2.1 mi |
17:26 |
8:19 |
|
| 8/28/2011 |
Run |
Minneapolis Lakes |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 8/27/2011 |
Run |
Minneapolis Lakes |
Tempo |
8.0 mi |
59:27 |
7:26 |
|
| 8/26/2011 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:35 |
8:27 |
|
| 8/25/2011 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
37:26 |
9:21 |
|
| 8/24/2011 |
Run |
Hyland Hills |
Hill |
7.4 mi |
1:00:05 |
8:07 |
|
| 8/23/2011 |
Run |
Harriet Hill Loop |
Hill/Tempo |
8.5 mi |
1:08:00 |
8:00 |
|
| 8/20/2011 |
Run |
Ragnar Relay Leg - 28 |
Race |
4.2 mi |
32:44 |
7:48 |
|
| 8/20/2011 |
Run |
Ragnar Relay Leg 16 |
Race |
4.7 mi |
33:57 |
7:19 |
|
| 8/14/2011 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
| 8/13/2011 |
Run |
|
Race |
3.1 mi |
20:59 |
6:45 |
|
| 8/13/2011 |
Run |
|
WU/CD |
1.5 mi |
10:43 |
7:21 |
|
| 8/12/2011 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 8/11/2011 |
Run |
Minneapolis Lakes |
Easy |
6.3 mi |
53:18 |
8:25 |
|
| 8/10/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:55 |
8:00 |
|
| 8/9/2011 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:20:35 |
8:04 |
|
| 8/8/2011 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 8/6/2011 |
Run |
Minneapolis Lakes |
Easy |
9.1 mi |
1:16:03 |
8:22 |
|
| 8/5/2011 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 8/4/2011 |
Run |
Longfellow Loop |
Easy |
6.0 mi |
47:50 |
8:00 |
|
| 6/28/2011 |
Run |
Edina High School |
Interval |
7.1 mi |
52:39 |
7:29 |
|
| 5/31/2011 |
Run |
Minneapolis Lakes |
Tempo |
13.0 mi |
1:30:14 |
6:57 |
|
| 3/25/2011 |
Run |
Minneapolis Lakes |
Easy |
4.1 mi |
33:19 |
8:05 |
|
| 3/20/2011 |
Run |
|
WU/CD |
3.0 mi |
26:43 |
8:55 |
|
| 3/17/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 3/15/2011 |
Run |
Metrodome |
Interval |
7.2 mi |
57:41 |
8:01 |
|
|