| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2004 |
Run |
Eden Prairie (Flat) |
General Aerobic |
8.0 mi |
1:08:04 |
8:31 |
 |
| 11/27/2004 |
Run |
North Dakota |
Easy |
16.0 mi |
2:18:56 |
8:41 |
|
| 11/24/2004 |
Run |
Apple Valley (Hills) |
General Aerobic |
15.0 mi |
2:07:32 |
8:31 |
|
| 11/23/2004 |
Run |
Eden Prairie (Flat) |
General Aerobic |
11.0 mi |
1:31:42 |
8:21 |
|
| 11/22/2004 |
Run |
Eden Prairie |
Recovery |
6.0 mi |
55:47 |
9:18 |
|
| 11/18/2004 |
Run |
Minneapolis Lakes |
Medium Effort |
11.0 mi |
1:30:05 |
8:12 |
|
| 11/16/2004 |
Run |
Eden Prairie |
Medium Effort |
15.0 mi |
2:10:55 |
8:44 |
|
| 11/15/2004 |
Run |
Minneapolis Lakes |
Medium Effort |
8.0 mi |
1:06:29 |
8:19 |
|
| 11/11/2004 |
Run |
Minneapolis Lakes |
General Aerobic |
13.0 mi |
1:50:39 |
8:31 |
|
| 11/8/2004 |
Run |
Minneapolis Lakes |
Medium Effort |
10.0 mi |
1:22:12 |
8:14 |
|
| 11/4/2004 |
Run |
Random Route |
Medium Effort |
11.0 mi |
1:34:05 |
8:34 |
|
| 11/3/2004 |
Run |
Apple Valley |
Recovery |
5.0 mi |
45:36 |
9:08 |
|
| 10/31/2004 |
Run |
Apple Valley |
Long |
17.0 mi |
2:26:31 |
8:38 |
|
| 10/30/2004 |
Run |
Apple Valley |
Recovery |
5.0 mi |
45:10 |
9:02 |
|
| 10/28/2004 |
Run |
Eden Prairie |
Recovery |
5.0 mi |
45:41 |
9:09 |
|
| 10/26/2004 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 10/21/2004 |
Run |
Random Route |
Medium Effort |
11.0 mi |
1:31:50 |
8:21 |
|
| 10/19/2004 |
Run |
Random Route |
Medium Effort |
11.0 mi |
1:29:20 |
8:08 |
|
| 10/16/2004 |
Run |
Random Route |
Long |
14.0 mi |
2:02:28 |
8:45 |
|
| 10/14/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:11:53 |
9:00 |
|
| 10/12/2004 |
Run |
Random Route |
General Aerobic |
11.0 mi |
1:35:24 |
8:41 |
|
| 10/3/2004 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:54:34 |
8:58 |
|
| 9/30/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
47:03 |
9:25 |
|
| 9/29/2004 |
Run |
Random Route |
General Aerobic |
7.0 mi |
59:47 |
8:33 |
|
| 9/28/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
46:07 |
9:14 |
|
| 9/26/2004 |
Run |
Random Route |
Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 9/22/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:08:45 |
8:36 |
|
| 9/20/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:10:27 |
8:49 |
|
| 9/18/2004 |
Run |
Random Route |
Long |
16.0 mi |
2:19:53 |
8:45 |
|
| 9/16/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
44:29 |
8:54 |
|
|