| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2012 |
Run |
Metrodome |
Interval |
11.0 mi |
1:18:50 |
7:10 |
 |
| 2/5/2012 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:19:15 |
7:45 |
|
| 2/4/2012 |
Run |
Longfellow Loop |
Hill/Tempo |
9.8 mi |
1:16:17 |
7:47 |
|
| 2/2/2012 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:12:18 |
8:02 |
|
| 2/1/2012 |
Run |
Minneapolis Lakes |
Easy |
10.3 mi |
1:21:28 |
7:57 |
|
| 1/31/2012 |
Run |
Metrodome |
WU/CD |
2.2 mi |
17:58 |
8:13 |
|
| 1/31/2012 |
Run |
Metrodome |
Interval |
8.0 mi |
57:54 |
7:15 |
|
| 1/29/2012 |
Run |
Depot Loop |
Easy |
14.2 mi |
1:50:32 |
7:49 |
|
| 1/28/2012 |
Run |
Harriet Hill Loop |
Hill |
8.4 mi |
1:06:06 |
7:52 |
|
| 1/26/2012 |
Run |
Metrodome |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/24/2012 |
Run |
Metrodome |
Easy |
8.4 mi |
1:03:14 |
7:32 |
|
| 1/22/2012 |
Run |
Longfellow Loop |
Easy |
10.5 mi |
1:28:36 |
8:25 |
|
| 1/21/2012 |
Run |
Minneapolis Lakes |
Easy |
3.2 mi |
28:21 |
8:55 |
|
| 1/19/2012 |
Run |
Metrodome |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 1/18/2012 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
26:59 |
8:58 |
|
| 1/17/2012 |
Run |
Metrodome |
Recovery |
3.0 mi |
26:08 |
8:43 |
|
| 1/15/2012 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:28:33 |
7:58 |
|
| 1/14/2012 |
Run |
Houston, TX |
Easy |
1.2 mi |
11:57 |
9:48 |
|
| 1/13/2012 |
Run |
Houston, TX |
Easy |
2.9 mi |
20:54 |
7:10 |
|
| 1/10/2012 |
Run |
Metrodome |
Interval |
6.0 mi |
45:35 |
7:36 |
|
| 1/8/2012 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:23:02 |
8:18 |
|
| 1/7/2012 |
Run |
Minneapolis Lakes |
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 1/7/2012 |
Run |
Minneapolis Lakes |
Time Trial |
3.1 mi |
19:24 |
6:17 |
|
| 1/7/2012 |
Run |
Minneapolis Lakes |
Easy |
3.2 mi |
24:52 |
7:50 |
|
| 1/4/2012 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 1/3/2012 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:06 |
8:03 |
|
| 1/3/2012 |
Run |
Metrodome |
Interval |
3.1 mi |
20:20 |
6:40 |
|
| 1/3/2012 |
Run |
Metrodome |
WU/CD |
2.7 mi |
21:16 |
8:00 |
|
| 1/2/2012 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:02:18 |
8:54 |
|
| 1/1/2012 |
Run |
Longfellow Loop |
Easy |
11.1 mi |
1:28:49 |
8:00 |
|
| 12/31/2011 |
Run |
Minneapolis Lakes |
Tempo |
15.0 mi |
1:47:58 |
7:12 |
|
| 12/30/2011 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
47:50 |
7:58 |
|
| 12/29/2011 |
Run |
Metrodome |
Easy |
6.0 mi |
45:26 |
7:35 |
|
|