Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/10/2003 Run Random Route Easy 4.2 mi 35:00 8:20 4/8/2003 Run Random Route Easy 4.0 mi 34:00 8:30 4/1/2003 Run Random Route Easy 7.0 mi 1:03:19 9:03 3/23/2003 Run Random Route Easy 10.7 mi 1:41:00 9:27 3/18/2003 Run Random Route Easy 6.0 mi 54:17 9:03 3/17/2003 Run Random Route Easy 3.2 mi 27:50 8:42 3/15/2003 Run Random Route Long 11.0 mi 1:41:14 9:13 3/14/2003 Run Random Route Easy 6.0 mi 51:45 8:38 3/12/2003 Run Random Route Easy 3.2 mi 29:00 9:01 3/11/2003 Run Random Route Easy 5.8 mi 50:00 8:42 3/10/2003 Run Random Route Easy 3.2 mi 28:49 9:01 3/8/2003 Run Random Route Easy 6.0 mi 53:40 8:57 3/7/2003 Run Random Route Easy 5.0 mi 42:32 8:31 3/5/2003 Run Random Route Easy 3.2 mi 27:11 8:30 3/4/2003 Run Random Route Easy 5.0 mi 43:12 8:39 3/3/2003 Run calhoun bike Easy 3.2 mi 29:12 9:08 3/1/2003 Run Random Route Long 9.0 mi 1:23:00 9:14 2/28/2003 Run Random Route Easy 5.0 mi 43:57 8:48 2/26/2003 Run calhoun bike Easy 3.2 mi 28:11 8:49 2/25/2003 Run Random Route Easy 5.0 mi 45:40 9:08 2/24/2003 Run Treadmill Easy 3.0 mi 24:18 8:06 2/22/2003 Run Random Route Easy 8.0 mi 1:15:00 9:23 2/21/2003 Run Random Route Easy 5.0 mi 45:58 9:12 2/19/2003 Run calhoun bike Easy 3.2 mi 28:30 8:55 2/18/2003 Run Random Route Easy 5.0 mi 47:27 9:30 2/17/2003 Run calhoun bike Easy 3.2 mi 30:00 9:23 2/1/2003 Run St Paul 5K Race 3.1 mi 26:00 8:24 1/30/2003 Run calhoun bike Easy 3.3 mi 29:30 8:57 1/28/2003 Run calhoun bike Easy 3.2 mi 30:30 9:32 1/3/2003 Run Treadmill Easy 2.7 mi 25:00 9:16 12/26/2002 Run Calhoun Easy 3.1 mi 28:00 9:02 12/17/2002 Run Calhoun Easy 3.1 mi 30:00 9:41 12/15/2002 Run Calhoun Easy 3.1 mi 28:00 9:02 12/7/2002 Run Calhoun Race 3.1 mi 25:00 8:03